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Activity data of kohofman

Total distance:	58 750,32 km	Number of activities:	6452x
Total duration:	325d 18:54:15

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April, 2019, 14. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.04 Mon			DL	9,17 km	56:19	6:08/km	71 %	83 %		44,68	69	190 spm
	02.04 Tue			IT	10,20 km	58:08	5:42/km	81 %	97 %		41,21	116	198 spm
	03.04 Wed
	04.04 Thu			LB	4,99 km	31:05	6:14/km	74 %	84 %		41,38	44	194 spm
	05.04 Fri
	06.04 Sat
	07.04 Sun			WA	3,00 km	16:59	5:40/km	78 %	88 %		43,16	29	198 spm
				WK	10,00 km	46:50	4:41/km	95 %	98 %		41,16	157	208 spm
	08.04 Mon				37,33 km	4:03:41	9,2 km/h	63 %	83 %			208		63 W
	09.04 Tue			RG	9,45 km	57:47	6:07/km	73 %	83 %		43,27	78	190 spm
						3:50:36		54 %	77 %			115
	10.04 Wed			DL	5,08 km	30:01	5:55/km	75 %	85 %		43,34	45	196 spm
	11.04 Thu
	12.04 Fri			DL	9,32 km	54:23	5:50/km	75 %	87 %		44,48	81	194 spm
	13.04 Sat
	14.04 Sun			DL	14,41 km	1:22:08	5:42/km	78 %	87 %		43,33	138	194 spm
	15.04 Mon
	16.04 Tue			DL	10,00 km	1:00:31	6:03/km	79 %	89 %		39,43	107	190 spm
	17.04 Wed			DL	3,01 km	19:15	6:24/km	72 %	81 %		42,01	24	198 spm
	18.04 Thu			FS	8,41 km	47:46	5:41/km	81 %	94 %		41,46	93	194 spm
	19.04 Fri				6,93 km	25:11	16,5 km/h	73 %	85 %			33		66 W
					7,41 km	24:42	18,0 km/h	65 %	82 %			23		66 W
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue				0,17 km	3:11	3,2 km/h	52 %	59 %			1	62 rpm
				FS	10,06 km	1:01:54	6:09/km	69 %	84 %		46,73	68	188 spm
	24.04 Wed			DL	12,40 km	1:13:51	5:57/km	81 %	94 %		39,10	142	190 spm
	25.04 Thu
	26.04 Fri
	27.04 Sat			DL	11,52 km	1:12:47	6:19/km	76 %	89 %		40,01	116	192 spm
	28.04 Sun
	29.04 Mon
	30.04 Tue			DL	12,84 km	1:19:36	6:12/km	77 %	87 %		39,91	127	188 spm
16x Laufen					143,86 km	14:09:20	5:54/km	77 %	98 %		41,62	1434	192 spm
3x Radfahren					51,67 km	4:53:34	10,6 km/h	63 %	85 %			264		63 W
2x Kraft / Homegym						1:01:02		63 %	83 %			50
2x Sonstiges					0,17 km	3:53:47	3,2 km/h	53 %	77 %			116	62 rpm
1x Gassi stromern					6,31 km	1:08:17	10:49/km	55 %	63 %			36	140 spm

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