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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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July, 2019, 27. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.07 Mon			DL	9,73 km	1:05:20	6:43/km	70 %	77 %		40,89	76	186 spm
	02.07 Tue			LB	11,11 km	1:02:09	5:36/km	79 %	91 %		44,02	109	198 spm
					10,32 km	37:08	16,7 km/h	59 %	71 %			24		82 W
	03.07 Wed			DL	7,77 km	45:11	5:49/km	77 %	88 %		43,65	70	192 spm
	04.07 Thu			DL	9,74 km	1:02:11	6:23/km	72 %	79 %		42,30	78	190 spm
	05.07 Fri				7,42 km	27:09	16,4 km/h	65 %	73 %			23		78 W
					5,09 km	19:48	15,4 km/h	69 %	88 %			21		46 W
					10,23 km	34:24	17,8 km/h	74 %	82 %			48		50 W
	06.07 Sat
	07.07 Sun			WA	2,22 km	14:08	6:22/km	75 %	79 %		40,57	19	190 spm
				WA	3,33 km	20:27	6:08/km	73 %	84 %		43,70	28	198 spm
				WK	10,00 km	48:32	4:51/km	91 %	95 %		42,38	138	204 spm
				WA	3,00 km	20:04	6:41/km	71 %	78 %		40,62	24	192 spm
8x Laufen					56,90 km	5:38:02	5:56/km	76 %	95 %		42,45	542	192 spm
4x Radfahren					33,06 km	1:58:29	16,7 km/h	66 %	88 %			116		65 W
5x Stabi / D&B...						4:10:40		45 %	104 %			73
1x Kraft / Homegym						1:00:00		49 %	71 %			22

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