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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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July, 2019, 28. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	08.07 Mon				43,03 km	4:12:13	10,2 km/h	59 %	80 %			168		53 W
	09.07 Tue			RG	3,99 km	25:50	6:28/km	74 %	88 %		41,15	35	190 spm
				FS	5,55 km	50:29	9:06/km	60 %	88 %		33,70	40	158 spm
				RG	5,99 km	37:59	6:20/km	74 %	84 %		41,06	53	190 spm
	10.07 Wed			DL	14,14 km	1:31:55	6:30/km	71 %	77 %		42,17	109	190 spm
	11.07 Thu
	12.07 Fri				7,43 km	28:07	15,9 km/h	71 %	81 %			34		63 W
					15,93 km	51:42	18,5 km/h	70 %	80 %			60		60 W
	13.07 Sat
	14.07 Sun			DL	30,50 km	3:22:11	6:38/km	70 %	85 %		41,54	234	190 spm
					19,14 km	1:01:02	18,8 km/h	67 %	82 %			60		81 W
5x Laufen					60,17 km	6:48:24	6:47/km	69 %	88 %		41,62	471	186 spm
4x Radfahren					85,53 km	6:33:04	13,1 km/h	62 %	82 %			322		58 W
3x Stabi / D&B...						1:48:14		46 %	89 %			32
1x Kraft / Homegym						1:00:00		55 %	74 %			33

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