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Activity data of kohofman

Total distance:	58 729,63 km	Number of activities:	6448x
Total duration:	325d 06:53:36

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July, 2019, 31. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	29.07 Mon			DL	9,45 km	1:06:34	7:03/km	67 %	78 %		41,12	65	188 spm
	30.07 Tue			TDL	18,50 km	1:40:22	5:26/km	80 %	89 %		45,29	180	194 spm
				DL	4,35 km	32:08	7:23/km	72 %	81 %		35,28	40	186 spm
				FS	0,11 km	10:23	94:24/km	41 %	55 %			1	134 spm
	31.07 Wed			DL	7,39 km	45:01	6:05/km	70 %	84 %		46,06	51	196 spm
				DL	4,65 km	31:16	6:43/km	73 %	85 %		39,64	39	192 spm
	01.08 Thu			IT	14,00 km	1:15:35	5:24/km	77 %	88 %		47,76	120	198 spm
	02.08 Fri
	03.08 Sat				7,37 km	26:35	16,6 km/h	67 %	75 %			25		67 W
					7,46 km	27:29	16,3 km/h	64 %	70 %			22		52 W
	04.08 Sun			LL	32,23 km	3:35:04	6:40/km	72 %	88 %		40,43	265	188 spm
8x Laufen					90,68 km	9:36:23	6:21/km	72 %	89 %		42,90	761	190 spm
2x Radfahren					14,83 km	54:04	16,5 km/h	65 %	75 %			47		59 W
2x Stabi / D&B...						2:12:26		44 %	81 %			31
2x Kraft / Homegym					0,18 km	1:36:08	0,3 km/h	45 %	85 %			26	60 rpm

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