Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

All years
2024	34x	13 km 55 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

August, 2019, 31. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.08 Thu	IT	14,00 km	1:15:35	5:24/km	77 %	88 %		47,76	120	198 spm
	02.08 Fri
	03.08 Sat		7,37 km	26:35	16,6 km/h	67 %	75 %			25		67 W
			7,46 km	27:29	16,3 km/h	64 %	70 %			22		52 W
	04.08 Sun	LL	32,23 km	3:35:04	6:40/km	72 %	88 %		40,43	265	188 spm
	05.08 Mon	RG	5,00 km	36:00	7:12/km	66 %	70 %		40,62	32	188 spm
	06.08 Tue	WA	2,23 km	13:18	5:58/km	68 %	73 %		49,55	13	200 spm
		TDL	10,01 km	51:36	5:09/km	82 %	92 %		46,03	101	196 spm
		DL	5,00 km	32:19	6:28/km	77 %	84 %		37,89	51	196 spm
	07.08 Wed	DL	14,14 km	1:28:55	6:17/km	77 %	88 %		39,62	136	190 spm
	08.08 Thu	DL	7,77 km	44:14	5:42/km	72 %	81 %		48,68	54	198 spm
	09.08 Fri		7,51 km	32:01	14,1 km/h	65 %	77 %			27		55 W
			16,21 km	52:43	18,4 km/h	67 %	83 %			49		63 W
	10.08 Sat
	11.08 Sun
	12.08 Mon	DL	9,06 km	1:01:59	6:50/km	81 %	88 %		33,60	113	190 spm
	13.08 Tue	WA	3,01 km	17:53	5:56/km	70 %	75 %		47,50	20	198 spm
		TDL	15,01 km	1:17:49	5:11/km	83 %	88 %		45,27	153	196 spm
		WA	3,53 km	27:29	7:47/km	77 %	81 %		29,19	69	188 spm
		FS	0,11 km	9:06	82:44/km	65 %	75 %			8	130 spm
		WA	1,59 km	11:55	7:30/km	90 %	94 %		25,47	31	190 spm
	14.08 Wed	DL	14,14 km	1:35:13	6:44/km	83 %	89 %		31,20	326	188 spm
	15.08 Thu	IT	11,12 km	1:01:12	5:30/km	84 %	92 %		41,27	127	202 spm
	16.08 Fri		7,43 km	28:50	15,5 km/h	76 %	85 %			44		64 W
			16,24 km	53:57	18,1 km/h	71 %	86 %			66		59 W
	17.08 Sat
	18.08 Sun
	19.08 Mon	DL	10,00 km	1:11:35	7:10/km	78 %	89 %		32,97	118	190 spm
	20.08 Tue	IT	15,05 km	1:21:49	5:26/km	72 %	92 %		51,53	108	200 spm
		RG	6,05 km	40:22	6:40/km	69 %	79 %		42,44	43	188 spm
	21.08 Wed	DL	14,15 km	1:40:34	7:06/km	73 %	83 %		36,74	129	186 spm
	22.08 Thu	DL	9,44 km	1:06:45	7:04/km	69 %	78 %		39,54	70	188 spm
	23.08 Fri		6,92 km	26:20	15,8 km/h	73 %	85 %			33		67 W
			4,53 km	16:45	16,2 km/h	59 %	71 %			10		57 W
	24.08 Sat
	25.08 Sun	LL	28,28 km	3:19:54	7:04/km	82 %	87 %		31,51	390	186 spm
	26.08 Mon	RG	6,28 km	44:53	7:09/km	80 %	93 %		32,40	79	190 spm
	27.08 Tue	FS	7,42 km	58:41	7:55/km	63 %	82 %		37,81	48	182 spm
	28.08 Wed	TDL	10,11 km	1:02:03	6:08/km	74 %	86 %		42,84	85	196 spm
	29.08 Thu
	30.08 Fri		6,94 km	28:15	14,7 km/h	67 %	80 %			28		54 W
			3,45 km	13:00	15,9 km/h	60 %	73 %			8		53 W
			7,05 km	26:18	16,1 km/h	76 %	91 %			39		44 W
	31.08 Sat		8,03 km	31:37	15,2 km/h	60 %	80 %			20		43 W
			8,11 km	29:39	16,4 km/h	62 %	70 %			22		41 W
25x Laufen			254,73 km	1d 03:26:13	6:28/km	76 %	94 %		39,43	2689	190 spm
13x Radfahren			107,25 km	6:33:29	16,4 km/h	67 %	91 %			393		55 W
13x Stabi / D&B...				11:12:51		43 %	88 %			162	70 rpm
4x Kraft / Homegym			1,22 km	3:42:13	0,7 km/h	46 %	87 %			63	62 rpm