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Activity data of kohofman

Total distance:	58 729,63 km	Number of activities:	6448x
Total duration:	325d 06:53:36

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August, 2019, 33. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	12.08 Mon			DL	9,06 km	1:01:59	6:50/km	81 %	88 %		33,60	113	190 spm
	13.08 Tue			WA	3,01 km	17:53	5:56/km	70 %	75 %		47,50	20	198 spm
				TDL	15,01 km	1:17:49	5:11/km	83 %	88 %		45,27	153	196 spm
				WA	3,53 km	27:29	7:47/km	77 %	81 %		29,19	69	188 spm
				FS	0,11 km	9:06	82:44/km	65 %	75 %			8	130 spm
				WA	1,59 km	11:55	7:30/km	90 %	94 %		25,47	31	190 spm
	14.08 Wed			DL	14,14 km	1:35:13	6:44/km	83 %	89 %		31,20	326	188 spm
	15.08 Thu			IT	11,12 km	1:01:12	5:30/km	84 %	92 %		41,27	127	202 spm
	16.08 Fri				7,43 km	28:50	15,5 km/h	76 %	85 %			44		64 W
					16,24 km	53:57	18,1 km/h	71 %	86 %			66		59 W
	17.08 Sat
	18.08 Sun
8x Laufen					57,57 km	6:02:36	6:18/km	81 %	94 %		38,05	847	190 spm
2x Radfahren					23,67 km	1:22:47	17,2 km/h	73 %	86 %			110		60 W
4x Stabi / D&B...						3:09:00		43 %	79 %			41	70 rpm
1x Kraft / Homegym					0,97 km	1:00:09	1,0 km/h	52 %	75 %			26	68 rpm

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