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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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September, 2019, 35. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.09 Sun				15,22 km	55:55	16,3 km/h	61 %	67 %			38		44 W
					17,47 km	1:01:01	17,2 km/h	71 %	84 %			72		68 W
	02.09 Mon
	03.09 Tue				16,88 km	58:28	17,3 km/h	57 %	72 %			33		70 W
	04.09 Wed
	05.09 Thu
	06.09 Fri				17,21 km	56:30	18,3 km/h	67 %	84 %			55		68 W
	07.09 Sat				15,57 km	1:11:12	13,1 km/h	80 %	90 %			124		56 W
	08.09 Sun
	09.09 Mon				16,19 km	1:26:11	11,3 km/h	67 %	89 %			85		47 W
	10.09 Tue				15,32 km	55:20	16,6 km/h	67 %	74 %			53		43 W
	11.09 Wed
	12.09 Thu
	13.09 Fri
	14.09 Sat
	15.09 Sun				15,05 km	1:48:07	8,4 km/h	46 %	68 %			29		37 W
					33,33 km	1:52:03	17,8 km/h	65 %	86 %			101		63 W
	16.09 Mon
	17.09 Tue
	18.09 Wed				14,17 km	43:52	19,4 km/h	69 %	84 %			47		72 W
	19.09 Thu
	20.09 Fri				22,04 km	1:15:46	17,5 km/h	69 %	84 %			82		69 W
	21.09 Sat
	22.09 Sun				47,72 km	2:32:51	18,7 km/h	69 %	89 %			175		68 W
	23.09 Mon
	24.09 Tue				21,42 km	1:45:58	12,1 km/h	59 %	69 %			63		32 W
	25.09 Wed
	26.09 Thu
	27.09 Fri
	28.09 Sat
	29.09 Sun
	30.09 Mon
13x Radfahren					267,59 km	17:23:14	15,4 km/h	65 %	90 %			957		55 W
5x Kraft / Homegym						3:28:12		46 %	90 %			66
5x Gassi stromern					39,33 km	7:11:17	10:58/km	68 %	94 %			640	138 spm

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