Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

All years
2024	36x	13 km 55 km	234,59 km -	1d 03:45:35	7:06/km	78 %	106 %	34,69	2990	180 spm	132 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

June, 2020, 23. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.06 Mon		6,91 km	28:23	14,6 km/h	64 %	75 %			23		31 W
			6,91 km	24:25	17,0 km/h	62 %	78 %			18		34 W
	02.06 Tue		6,96 km	27:50	15,0 km/h	68 %	80 %			28		40 W
			13,00 km	43:43	17,8 km/h	64 %	75 %			36		32 W
	03.06 Wed	DL	13,81 km	1:26:47	6:17/km	76 %	88 %		40,22	130	192 spm	157 W
	04.06 Thu	DL	9,50 km	59:19	6:15/km	77 %	94 %		40,42	94	194 spm	160 W
	05.06 Fri
	06.06 Sat
	07.06 Sun	DL	20,20 km	2:07:02	6:17/km	78 %	95 %		39,18	210	192 spm	158 W
	08.06 Mon	DL	8,00 km	1:00:14	7:32/km	69 %	84 %		36,45	68	178 spm	128 W
	09.06 Tue	DL	5,82 km	34:35	5:57/km	79 %	95 %		41,18	62	194 spm	170 W
	10.06 Wed	DL	5,58 km	36:40	6:34/km	75 %	83 %		39,34	51	192 spm	157 W
		DL	5,58 km	32:44	5:52/km	81 %	90 %		40,34	60	194 spm	167 W
	11.06 Thu	DL	11,11 km	1:11:50	6:28/km	75 %	95 %		39,63	105	190 spm	151 W
	12.06 Fri
	13.06 Sat
	14.06 Sun	DL	15,25 km	1:34:56	6:14/km	78 %	94 %		39,32	161	194 spm	159 W
	15.06 Mon	DL	5,59 km	35:29	6:21/km	78 %	89 %		38,85	58	196 spm	163 W
		DL	5,58 km	34:13	6:08/km	81 %	90 %		38,23	64	192 spm	164 W
	16.06 Tue
	17.06 Wed	DL	10,34 km	1:05:20	6:19/km	89 %	97 %		32,16	166	192 spm	156 W
	18.06 Thu	DL	11,36 km	1:11:27	6:17/km	99 %	89 %		27,20	287	186 spm	159 W
	19.06 Fri
	20.06 Sat
	21.06 Sun			7:00:00						158
	22.06 Mon
	23.06 Tue
	24.06 Wed
	25.06 Thu		48,89 km	4:06:47	11,9 km/h	63 %	82 %			201		36 W
	26.06 Fri
	27.06 Sat
	28.06 Sun
	29.06 Mon	DL	6,32 km	37:23	5:55/km	81 %	93 %		40,29	69	192 spm	170 W
	30.06 Tue	DL	5,56 km	36:31	6:34/km	72 %	79 %		41,34	45	186 spm	156 W
		DL	5,53 km	29:38	5:22/km	69 %	74 %		55,44	30	192 spm	188 W
16x Laufen			145,13 km	15:14:08	6:18/km	79 %	97 %		38,53	1660	190 spm	158 W
5x Radfahren			82,67 km	6:11:08	13,4 km/h	63 %	82 %			306		35 W
1x Kraft / Homegym				30:01		49 %	89 %			11
1x Sonstiges				7:00:00						158
14x Gassi stromern			20,91 km	2d 16:31:57	44:34/km	46 %	79 %			1381	122 spm