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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Power | HR | |||||
| 29.06 Mon | DL | 6,32 km | 37:23 | 5:55/km | 81 % | 93 % | 40,29 | 69 | 192 spm | 170 W | |||||||
| 30.06 Tue | DL | 5,56 km | 36:31 | 6:34/km | 72 % | 79 % | 41,34 | 45 | 186 spm | 156 W | |||||||
| DL | 5,53 km | 29:38 | 5:22/km | 69 % | 74 % | 55,44 | 30 | 192 spm | 188 W | ||||||||
| 01.07 Wed | DL | 14,34 km | 1:34:36 | 6:36/km | 83 % | 89 % | 33,52 | 192 | 188 spm | 148 W | |||||||
| 02.07 Thu | 8:00:00 | 211 | |||||||||||||||
| DL | 6,22 km | 40:01 | 6:26/km | 78 % | 84 % | 38,08 | 65 | 190 spm | 153 W | ||||||||
| 03.07 Fri | 7,00 km | 26:37 | 15,8 km/h | 70 % | 82 % | 29 | 39 W | ||||||||||
| 5:00:00 | 131 | ||||||||||||||||
| 7,37 km | 27:01 | 16,4 km/h | 66 % | 78 % | 25 | 31 W | |||||||||||
| 04.07 Sat | 7,05 km | 29:37 | 14,3 km/h | 67 % | 76 % | 28 | 43 W | ||||||||||
| 7,39 km | 26:55 | 16,5 km/h | 75 % | 82 % | 38 | 26 W | |||||||||||
| 05.07 Sun | DL | 16,16 km | 2:00:00 | 7:26/km | 71 % | 90 % | 35,95 | 152 | 172 spm | 131 W | |||||||
| 6x Laufen | 54,13 km | 5:58:09 | 6:37/km | 76 % | 93 % | 38,16 | 553 | 182 spm | 149 W | ||||||||
| 4x Radfahren | 28,81 km | 1:50:10 | 15,7 km/h | 69 % | 82 % | 120 | 34 W | ||||||||||
| 2x Sonstiges | 13:00:00 | 342 | |||||||||||||||
| 1x Gassi stromern | 2,31 km | 1:33:11 | 40:20/km | 52 % | 73 % | 37 | 120 spm | ||||||||||
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