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Activity data of kohofman

Total distance:	58 490,55 km	Number of activities:	6443x
Total duration:	324d 11:51:09

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July, 2020, 29. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	13.07 Mon			DL	9,00 km	57:48	6:25/km	81 %	90 %		36,03	108	190 spm	153 W
	14.07 Tue			DL	9,00 km	55:30	6:10/km	85 %	94 %		35,49	123	192 spm	161 W
	15.07 Wed				19,13 km	1:53:05	10,2 km/h	61 %	76 %			79		26 W
	16.07 Thu			TDL	9,00 km	52:19	5:49/km	83 %	96 %		39,12	112	194 spm	174 W
	17.07 Fri
	18.07 Sat				6,97 km	27:35	15,2 km/h	73 %	83 %			35		49 W
					15,89 km	49:55	19,1 km/h	70 %	81 %			55		35 W
	19.07 Sun
3x Laufen					27,00 km	2:45:37	6:08/km	83 %	96 %		36,82	343	190 spm	162 W
3x Radfahren					41,99 km	3:10:35	13,2 km/h	65 %	83 %			169		31 W
3x Kraft / Homegym						1:37:38		47 %	94 %			35
2x Gassi stromern					4,53 km	5:39:44	75:00/km	51 %	92 %			131	124 spm

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