Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

All years
2024	34x	13 km 55 km	212,48 km -	1d 01:16:08	7:08/km	77 %	106 %	34,61	2734	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

October, 2020, 40. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.10 Thu
	02.10 Fri	DL	5,55 km	32:51	5:55/km	79 %	90 %		41,27	56	190 spm	173 W
	03.10 Sat	DL	2,22 km	14:17	6:26/km	76 %	83 %		39,06	18	192 spm	156 W
	04.10 Sun	DL	1,11 km	7:46	7:00/km	68 %	78 %		40,76	8	188 spm	139 W
		DL	2,22 km	15:04	6:47/km	76 %	84 %		36,91	22	186 spm	157 W
		WK	26,20 km	2:57:34	6:47/km	83 %	96 %		33,92	353	178 spm	175 W
	05.10 Mon		8,53 km	28:48	17,8 km/h	66 %	75 %			25		36 W
	06.10 Tue
	07.10 Wed	DL	7,77 km	1:00:15	7:45/km	67 %	80 %		36,71	61	184 spm	125 W
	08.10 Thu	DL	9,64 km	1:00:00	6:13/km	77 %	90 %		40,38	96	192 spm	160 W
	09.10 Fri
	10.10 Sat
	11.10 Sun	DL	14,47 km	1:30:46	6:16/km	76 %	92 %		40,74	123	192 spm	161 W
	12.10 Mon		8,45 km	28:10	18,0 km/h	67 %	81 %			27		37 W
		DL	8,88 km	54:08	6:06/km	79 %	89 %		39,87	89	194 spm	166 W
	13.10 Tue	DL	10,10 km	1:11:28	7:05/km	76 %	89 %		34,97	113	186 spm	141 W
	14.10 Wed	WA	3,00 km	18:55	6:18/km	78 %	85 %		39,11	30	186 spm	169 W
		WK	3,00 km	14:30	4:50/km	94 %	97 %		41,29	44	210 spm	238 W
		WA	1,11 km	6:22	5:44/km	81 %	84 %		42,51	11	194 spm	195 W
	15.10 Thu
	16.10 Fri
	17.10 Sat		2,22 km	1:17:47	1,7 km/h	55 %	75 %			38	60 rpm
		DL	11,13 km	1:07:06	6:02/km	80 %	92 %		40,11	119	192 spm	178 W
	18.10 Sun	DL	21,31 km	2:11:52	6:11/km	78 %	89 %		39,52	219	194 spm	174 W
	19.10 Mon		8,53 km	28:30	18,0 km/h	61 %	76 %			20		37 W
	20.10 Tue	IT	11,50 km	1:21:12	7:04/km	75 %	94 %		35,95	121	182 spm	150 W
	21.10 Wed	DL	8,88 km	59:31	6:42/km	75 %	88 %		37,95	91	190 spm	151 W
	22.10 Thu	DL	6,00 km	38:56	6:29/km	78 %	87 %		37,42	64	186 spm	156 W
	23.10 Fri	DL	9,33 km	58:28	6:16/km	80 %	91 %		37,85	98	198 spm	162 W
	24.10 Sat
	25.10 Sun
	26.10 Mon		8,54 km	30:18	16,9 km/h	67 %	77 %			27		33 W
		DL	9,99 km	1:04:07	6:25/km	79 %	87 %		37,55	106	190 spm	156 W
	27.10 Tue	DL	9,99 km	1:08:58	6:54/km	82 %	94 %		32,39	133	188 spm	136 W
	28.10 Wed		17,77 km	59:33	17,9 km/h	70 %	82 %			64		34 W
	29.10 Thu
	30.10 Fri		5,69 km	1:04:48	11:23/km	50 %	72 %		30,62	20	132 spm
	31.10 Sat
22x Laufen			189,09 km	20:58:54	6:39/km	76 %	97 %		37,16	1995	184 spm	160 W
5x Radfahren			51,82 km	2:55:19	17,7 km/h	67 %	82 %			163		35 W
3x Stabi / D&B...				2:42:07		48 %	82 %			51
3x Kraft / Homegym				2:15:05		46 %	80 %			34
1x Sonstiges			2,22 km	1:17:47	1,7 km/h	55 %	75 %			38	60 rpm
4x Gassi stromern			24,61 km	9:47:06	23:51/km	55 %	91 %			251	124 spm