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Activity data of kohofman

Total distance:	58 954,95 km	Number of activities:	6454x
Total duration:	326d 05:13:04

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October, 2020, 42. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	12.10 Mon				8,45 km	28:10	18,0 km/h	67 %	81 %			27		37 W
				DL	8,88 km	54:08	6:06/km	79 %	89 %		39,87	89	194 spm	166 W
	13.10 Tue			DL	10,10 km	1:11:28	7:05/km	76 %	89 %		34,97	113	186 spm	141 W
	14.10 Wed			WA	3,00 km	18:55	6:18/km	78 %	85 %		39,11	30	186 spm	169 W
				WK	3,00 km	14:30	4:50/km	94 %	97 %		41,29	44	210 spm	238 W
				WA	1,11 km	6:22	5:44/km	81 %	84 %		42,51	11	194 spm	195 W
	15.10 Thu
	16.10 Fri
	17.10 Sat				2,22 km	1:17:47	1,7 km/h	55 %	75 %			38	60 rpm
				DL	11,13 km	1:07:06	6:02/km	80 %	92 %		40,11	119	192 spm	178 W
	18.10 Sun			DL	21,31 km	2:11:52	6:11/km	78 %	89 %		39,52	219	194 spm	174 W
7x Laufen					58,53 km	6:04:21	6:14/km	78 %	97 %		38,89	625	192 spm	169 W
1x Radfahren					8,45 km	28:10	18,0 km/h	67 %	81 %			27		37 W
2x Stabi / D&B...						2:02:06		51 %	82 %			44
1x Sonstiges					2,22 km	1:17:47	1,7 km/h	55 %	75 %			38	60 rpm

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