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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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October, 2020, 43. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	19.10 Mon				8,53 km	28:30	18,0 km/h	61 %	76 %			20		37 W
	20.10 Tue			IT	11,50 km	1:21:12	7:04/km	75 %	94 %		35,95	121	182 spm	150 W
	21.10 Wed			DL	8,88 km	59:31	6:42/km	75 %	88 %		37,95	91	190 spm	151 W
	22.10 Thu			DL	6,00 km	38:56	6:29/km	78 %	87 %		37,42	64	186 spm	156 W
	23.10 Fri			DL	9,33 km	58:28	6:16/km	80 %	91 %		37,85	98	198 spm	162 W
	24.10 Sat
	25.10 Sun
4x Laufen					35,71 km	3:58:07	6:40/km	76 %	94 %		37,16	374	188 spm	154 W
1x Radfahren					8,53 km	28:30	18,0 km/h	61 %	76 %			20		37 W
3x Gassi stromern					18,52 km	8:45:03	28:21/km	54 %	91 %			206	122 spm

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