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Activity data of kohofman

Total distance:	59 027,08 km	Number of activities:	6464x
Total duration:	327d 03:06:56

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January, 2021, 4. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	25.01 Mon
	26.01 Tue			DL	5,55 km	37:57	6:50/km	79 %	85 %		33,41	79	192 spm	128 W
						37:57		74 %	80 %			63
	27.01 Wed					45:00		78 %	86 %			84
	28.01 Thu
	29.01 Fri			DL	9,99 km	1:11:35	7:10/km	78 %	86 %		31,87	126	188 spm	124 W
	30.01 Sat					1:14:36		73 %	86 %			117
	31.01 Sun			DL	10,55 km	1:13:01	6:55/km	80 %	87 %		32,60	139	196 spm	124 W
3x Laufen					26,09 km	3:02:33	7:00/km	79 %	87 %		32,48	344	192 spm	124 W
2x Kraft / Homegym						1:40:45		58 %	78 %			66
4x Gassi stromern					29,97 km	5:07:02	10:15/km	58 %	73 %			231	140 spm
3x Indoor-Cycling						2:37:33		75 %	86 %			264

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