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Activity data of kohofman

Total distance:	58 744,17 km	Number of activities:	6451x
Total duration:	325d 12:12:50

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February, 2021, 5. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.02 Mon
	02.02 Tue			DL	5,55 km	35:43	6:26/km	83 %	90 %		33,78	76	190 spm	138 W
					13,31 km	1:15:00	10,6 km/h	76 %	90 %			132
	03.02 Wed			DL	9,99 km	1:11:37	7:10/km	80 %	88 %		30,96	145	186 spm	124 W
	04.02 Thu				11,11 km	1:01:08	10,9 km/h					49
	05.02 Fri			TDL	8,35 km	53:53	6:27/km	82 %	90 %		33,95	121	188 spm	139 W
	06.02 Sat				11,11 km	1:02:03	10,7 km/h	66 %	81 %			48
	07.02 Sun			DL	10,16 km	1:18:59	7:46/km	77 %	83 %		29,68	113	186 spm	126 W
4x Laufen					34,05 km	4:00:12	7:03/km	80 %	90 %		32,58	455	186 spm	130 W
1x Kraft / Homegym						1:00:03		62 %	80 %			57
3x Gassi stromern					25,54 km	4:22:20	10:16/km	57 %	70 %			136	138 spm
3x Indoor-Cycling					35,53 km	3:18:11	10,8 km/h	71 %	90 %			229

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