Activity data of kohofman

Total distance:	58 744,17 km	Number of activities:	6451x
Total duration:	325d 12:12:50

All years
2024	36x	13 km 58 km	234,59 km -	1d 03:45:35	7:06/km	78 %	106 %	34,69	2990	180 spm	132 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

March, 2021, 9. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.03 Mon
	02.03 Tue	DL	5,63 km	36:11	6:26/km	80 %	88 %		35,53	68	194 spm	156 W
			15,04 km	1:15:08	12,0 km/h	77 %	93 %			138	65 rpm
	03.03 Wed	FS	11,31 km	1:15:21	6:40/km	81 %	90 %		32,93	156	190 spm	143 W
	04.03 Thu		12,30 km	1:02:03	11,9 km/h	72 %	80 %			85	59 rpm
	05.03 Fri	TDL	8,49 km	51:49	6:06/km	83 %	91 %		35,80	117	190 spm	141 W
	06.03 Sat		11,18 km	1:02:41	10,7 km/h	62 %	78 %			53	53 rpm
	07.03 Sun	DL	12,78 km	1:22:47	6:29/km	78 %	88 %		36,18	149	192 spm	131 W
	08.03 Mon
	09.03 Tue	DL	7,11 km	45:56	6:28/km	75 %	81 %		38,38	73	192 spm	130 W
			16,19 km	1:20:06	12,1 km/h	74 %	91 %			131	60 rpm
	10.03 Wed	DL	10,38 km	1:08:18	6:35/km	80 %	88 %		34,46	132	192 spm	130 W
	11.03 Thu		5,61 km	25:11	13,4 km/h	69 %	77 %			29	58 rpm
	12.03 Fri	FS	7,25 km	44:26	6:08/km	81 %	92 %		36,51	93	192 spm	140 W
	13.03 Sat		15,02 km	1:15:23	12,0 km/h	66 %	76 %			78	54 rpm
	14.03 Sun	DL	14,03 km	1:30:20	6:26/km	78 %	85 %		36,50	167	196 spm	132 W
			5,05 km	23:08	13,1 km/h	67 %	74 %			25	57 rpm
	15.03 Mon
	16.03 Tue	FS	6,46 km	39:29	6:07/km	78 %	90 %		38,62	76	194 spm	140 W
			13,53 km	1:05:00	12,5 km/h	77 %	92 %			119	60 rpm
	17.03 Wed	DL	12,26 km	1:19:20	6:28/km	77 %	85 %		36,86	140	194 spm	131 W
	18.03 Thu		5,42 km	25:00	13,0 km/h	73 %	83 %			35	56 rpm
	19.03 Fri	DL	7,27 km	44:12	6:05/km	78 %	92 %		38,64	81	192 spm	139 W
	20.03 Sat		12,72 km	1:00:00	12,7 km/h	71 %	80 %			80	55 rpm
	21.03 Sun
	22.03 Mon	DL	12,22 km	1:16:41	6:17/km	80 %	88 %		36,51	155	194 spm	135 W
	23.03 Tue		12,96 km	1:05:00	12,0 km/h	75 %	92 %			116	58 rpm
	24.03 Wed	DL	15,41 km	1:42:10	6:38/km	77 %	87 %		35,46	184	192 spm	128 W
	25.03 Thu
	26.03 Fri	DL	7,77 km	46:18	5:58/km	82 %	94 %		37,07	103	192 spm	144 W
	27.03 Sat
	28.03 Sun		43,16 km	2:07:02	20,4 km/h	73 %	86 %			194	69 rpm	43 W
	29.03 Mon	DL	12,22 km	1:15:36	6:11/km	80 %	90 %		37,26	146	194 spm	137 W
			5,07 km	26:25	11,5 km/h	65 %	71 %			24	52 rpm
	30.03 Tue		11,72 km	55:55	12,6 km/h	76 %	92 %			103	58 rpm
	31.03 Wed		15,26 km	1:01:31	14,9 km/h	64 %	84 %			61	59 rpm	33 W
15x Laufen			150,59 km	15:58:54	6:22/km	78 %	94 %		36,26	1840	192 spm	135 W
2x Radfahren			58,42 km	3:08:33	18,6 km/h	70 %	86 %			255	65 rpm	39 W
8x Kraft / Homegym				7:22:08		54 %	82 %			252
15x Gassi stromern			114,97 km	20:43:54	10:49/km	55 %	85 %			676	138 spm
13x Indoor-Cycling			141,81 km	11:41:00	12,1 km/h	72 %	93 %			1016	57 rpm