Activity data of kohofman

Total distance:	58 729,63 km	Number of activities:	6448x
Total duration:	325d 06:53:36

All years
2024	35x	13 km 56 km	223,60 km -	1d 02:33:20	7:08/km	77 %	106 %	34,55	2864	180 spm	130 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

April, 2021, 13. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.04 Thu	DL	6,36 km	38:27	6:03/km	82 %	95 %		36,85	87	192 spm	141 W
	02.04 Fri	DL	9,99 km	1:05:39	6:34/km	76 %	85 %		36,96	109	188 spm	131 W
	03.04 Sat		20,54 km	1:02:16	19,8 km/h	71 %	82 %			83	67 rpm	39 W
	04.04 Sun	DL	20,31 km	2:09:58	6:24/km	75 %	85 %		38,93	201	194 spm	132 W
	05.04 Mon
	06.04 Tue	DL	7,36 km	49:47	6:46/km	71 %	78 %		38,83	64	194 spm	124 W
	07.04 Wed	DL	9,99 km	1:03:24	6:21/km	75 %	88 %		39,39	183	196 spm	133 W
	08.04 Thu		5,01 km	22:49	13,2 km/h	72 %	82 %			30	50 rpm
	09.04 Fri	DL	7,19 km	43:28	6:03/km	82 %	92 %		36,76	92	192 spm	139 W
	10.04 Sat		15,77 km	1:02:03	15,2 km/h	73 %	85 %			93	52 rpm
	11.04 Sun	DL	10,59 km	1:09:08	6:32/km	82 %	91 %		33,46	146	196 spm	129 W
			24,87 km	1:09:01	21,6 km/h	81 %	88 %			142	71 rpm	48 W
	12.04 Mon
	13.04 Tue	DL	8,00 km	47:53	5:59/km	80 %	93 %		38,39	97	194 spm	144 W
	14.04 Wed	DL	22,22 km	2:24:22	6:30/km	78 %	88 %		36,19	259	194 spm	134 W
	15.04 Thu		5,52 km	25:00	13,2 km/h	61 %	67 %			20	45 rpm
	16.04 Fri
	17.04 Sat
	18.04 Sun	DL	15,00 km	1:36:32	6:26/km	74 %	89 %		39,32	154	198 spm	133 W
	19.04 Mon		23,88 km	1:06:50	21,4 km/h	75 %	88 %			114	70 rpm	46 W
	20.04 Tue	TDL	10,40 km	1:00:00	5:46/km	83 %	96 %		38,28	140	198 spm	147 W
	21.04 Wed	IT	11,73 km	1:18:26	6:41/km	74 %	93 %		37,40	131	186 spm	126 W
	22.04 Thu		12,88 km	41:17	18,7 km/h	71 %	82 %			56	64 rpm	43 W
	23.04 Fri	DL	7,77 km	50:28	6:30/km	75 %	90 %		38,14	80	192 spm	135 W
	24.04 Sat
	25.04 Sun	DL	21,38 km	2:19:33	6:32/km	76 %	91 %		37,64	230	196 spm	133 W
			5,03 km	21:20	14,1 km/h	68 %	74 %			24	48 rpm
	26.04 Mon		16,74 km	48:05	20,9 km/h	70 %	82 %			62	70 rpm	44 W
	27.04 Tue	TDL	10,52 km	1:00:01	5:42/km	83 %	93 %		38,80	137	200 spm	148 W
	28.04 Wed	IT	14,39 km	1:36:38	6:43/km	74 %	94 %		37,25	161	184 spm	125 W
	29.04 Thu		28,62 km	2:19:54	12,3 km/h	65 %	84 %			132		20 W
	30.04 Fri	DL	9,99 km	1:01:12	6:08/km	77 %	88 %		39,16	109	192 spm	138 W
17x Laufen			203,19 km	21:34:56	6:22/km	77 %	96 %		37,71	2380	192 spm	133 W
6x Radfahren			127,53 km	7:07:23	17,9 km/h	71 %	88 %			589	68 rpm	36 W
5x Kraft / Homegym				4:45:14		52 %	72 %			128
10x Gassi stromern			64,32 km	11:57:34	11:09/km	58 %	88 %			513	134 spm
4x Indoor-Cycling			31,33 km	2:11:12	14,3 km/h	69 %	85 %			167	49 rpm