Activity data of kohofman

Total distance:	58 742,52 km	Number of activities:	6450x
Total duration:	325d 10:43:03

All years
2024	36x	13 km 58 km	234,59 km -	1d 03:45:35	7:06/km	78 %	106 %	34,69	2990	180 spm	132 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

July, 2021, 26. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.07 Thu		13,80 km	47:42	17,4 km/h	63 %	78 %			46		36 W
	02.07 Fri
	03.07 Sat		18,03 km	46:41	23,2 km/h	65 %	82 %			48		56 W
	04.07 Sun		66,37 km	4:08:17	16,0 km/h	61 %	89 %			228		50 W
	05.07 Mon
	06.07 Tue	TDL	11,11 km	1:05:19	5:53/km	83 %	94 %		37,33	151	194 spm	143 W
			20,15 km	52:43	22,9 km/h	74 %	85 %			84		59 W
	07.07 Wed	FS	11,65 km	1:17:31	6:39/km	74 %	84 %		37,50	120	190 spm	128 W
	08.07 Thu		15,93 km	44:52	21,3 km/h	66 %	76 %			49		47 W
	09.07 Fri	IT	7,78 km	46:13	5:56/km	77 %	91 %		40,71	87	192 spm	143 W
	10.07 Sat		18,70 km	48:48	23,0 km/h	76 %	88 %			86		57 W
	11.07 Sun	LL	28,01 km	3:11:02	6:49/km	76 %	87 %		35,02	302	192 spm	124 W
	12.07 Mon		14,78 km	45:33	19,5 km/h	64 %	79 %			48		45 W
	13.07 Tue	TDL	11,11 km	1:05:59	5:56/km	81 %	93 %		38,32	141	196 spm	142 W
			12,27 km	38:14	19,3 km/h	70 %	82 %			52		45 W
	14.07 Wed	DL	11,11 km	1:16:42	6:54/km	73 %	81 %		36,45	114	188 spm	123 W
	15.07 Thu
	16.07 Fri
	17.07 Sat	IT	8,88 km	55:41	6:16/km	77 %	91 %		38,06	104	190 spm	138 W
	18.07 Sun		50,61 km	2:29:54	20,3 km/h	70 %	84 %			169		57 W
		DL	9,01 km	55:49	6:12/km	75 %	91 %		40,50	91	194 spm	142 W
	19.07 Mon		40,87 km	2:32:12	16,1 km/h	63 %	83 %			146	18 rpm	37 W
	20.07 Tue	DL	8,88 km	56:44	6:23/km	72 %	81 %		41,09	82	190 spm	132 W
	21.07 Wed	LL	32,01 km	3:29:54	6:33/km	73 %	90 %		39,24	313	192 spm	130 W
	22.07 Thu		20,11 km	55:32	21,7 km/h	70 %	90 %			73		53 W
			12,22 km	37:35	19,5 km/h	65 %	77 %			35		47 W
	23.07 Fri	IT	9,47 km	1:00:02	6:20/km	76 %	88 %		38,52	100	188 spm	134 W
	24.07 Sat		5,47 km	17:29	18,8 km/h	67 %	75 %			20		48 W
			26,40 km	1:05:16	24,3 km/h	74 %	88 %			103		64 W
	25.07 Sun
	26.07 Mon	TDL	13,13 km	1:15:19	5:44/km	83 %	93 %		38,48	178	194 spm	147 W
	27.07 Tue	DL	8,88 km	1:03:29	7:09/km	68 %	82 %		38,44	79	180 spm	122 W
	28.07 Wed	FS	15,15 km	1:38:45	6:31/km	73 %	87 %		39,62	155	194 spm	132 W
	29.07 Thu		19,94 km	1:02:31	19,1 km/h	63 %	79 %			64		46 W
	30.07 Fri	IT	8,88 km	55:14	6:13/km	76 %	88 %		39,08	91	184 spm	137 W
	31.07 Sat		13,32 km	46:30	17,2 km/h	65 %	80 %			47		39 W
15x Laufen			195,06 km	20:53:43	6:26/km	75 %	94 %		38,21	2108	190 spm	132 W
16x Radfahren			368,97 km	19:19:49	19,1 km/h	66 %	90 %			1298	18 rpm	49 W
4x Stabi / D&B...				1:30:08		49 %	67 %			38	63 rpm
3x Kraft / Homegym				1:15:28		58 %	82 %			56
2x Gassi stromern			11,11 km	2:07:40	11:29/km	55 %	74 %			85	136 spm