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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Power | Power | HR | |||||
| 26.07 Mon | TDL | 13,13 km | 1:15:19 | 5:44/km | 83 % | 93 % | 38,48 | 178 | 194 spm | 147 W | |||||||
| 27.07 Tue | DL | 8,88 km | 1:03:29 | 7:09/km | 68 % | 82 % | 38,44 | 79 | 180 spm | 122 W | |||||||
| 28.07 Wed | FS | 15,15 km | 1:38:45 | 6:31/km | 73 % | 87 % | 39,62 | 155 | 194 spm | 132 W | |||||||
| 29.07 Thu | 19,94 km | 1:02:31 | 19,1 km/h | 63 % | 79 % | 64 | 46 W | ||||||||||
| 30.07 Fri | IT | 8,88 km | 55:14 | 6:13/km | 76 % | 88 % | 39,08 | 91 | 184 spm | 137 W | |||||||
| 31.07 Sat | 13,32 km | 46:30 | 17,2 km/h | 65 % | 80 % | 47 | 39 W | ||||||||||
| 01.08 Sun | LL | 30,03 km | 3:21:35 | 6:43/km | 71 % | 83 % | 39,17 | 279 | 192 spm | 126 W | |||||||
| 5x Laufen | 76,07 km | 8:14:22 | 6:30/km | 73 % | 93 % | 39,05 | 782 | 190 spm | 131 W | ||||||||
| 2x Radfahren | 33,26 km | 1:49:01 | 18,3 km/h | 63 % | 80 % | 111 | 43 W | ||||||||||
| 1x Kraft / Homegym | 25:01 | 58 % | 69 % | 18 | |||||||||||||
| 1x Gassi stromern | 5,55 km | 1:08:26 | 12:20/km | 59 % | 74 % | 55 | 136 spm | ||||||||||
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