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Activity data of kohofman

Total distance:	58 469,61 km	Number of activities:	6440x
Total duration:	324d 00:25:44

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October, 2021, 39. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.10 Fri
	02.10 Sat				2,11 km	13:20	6:19/km	82 %	94 %		35,06	30	192 spm	134 W
	03.10 Sun				2,11 km	14:00	6:38/km	78 %	90 %		35,47	26	192 spm	130 W
				WK	21,10 km	2:01:01	5:44/km	90 %	97 %		34,27	356	200 spm	141 W
	04.10 Mon
	05.10 Tue
	06.10 Wed
	07.10 Thu				20,45 km	59:47	20,5 km/h	66 %	81 %			63		42 W
	08.10 Fri				5,55 km	34:53	6:17/km	78 %	91 %		37,77	64	190 spm	136 W
	09.10 Sat
	10.10 Sun
	11.10 Mon
	12.10 Tue
	13.10 Wed				8,88 km	59:58	6:45/km	78 %	90 %		34,48	101	190 spm	128 W
	14.10 Thu
	15.10 Fri				5,55 km	33:33	6:03/km	79 %	90 %		39,01	65	192 spm	143 W
	16.10 Sat
	17.10 Sun				54,57 km	2:43:45	20,0 km/h	74 %	97 %			268		56 W
	18.10 Mon				5,72 km	20:01	17,1 km/h	84 %	91 %			49	25 rpm
	19.10 Tue				14,14 km	1:00:01	14,1 km/h	79 %	92 %			119	73 rpm	25 W
	20.10 Wed				8,88 km	1:03:00	7:06/km	77 %	96 %		33,09	110	186 spm	121 W
	21.10 Thu
	22.10 Fri
	23.10 Sat				10,01 km	1:07:18	6:43/km	73 %	84 %		38,20	99	196 spm	125 W
	24.10 Sun				103,61 km	5:11:47	19,9 km/h	65 %	87 %			333	79 rpm	82 W
	25.10 Mon
	26.10 Tue				7,77 km	45:56	5:55/km	81 %	97 %		38,11	125	192 spm	145 W
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun				76,11 km	3:28:56	21,9 km/h	75 %	95 %			369	85 rpm	103 W
9x Laufen					71,96 km	7:32:59	6:18/km	81 %	97 %		35,81	976	192 spm	133 W
5x Radfahren					268,88 km	13:24:16	20,1 km/h	70 %	97 %			1152	80 rpm	74 W
1x Stabi / D&B...						20:02		53 %	70 %			11	79 rpm
1x Kraft / Homegym						21:04		70 %	82 %			28
7x Gassi stromern					43,97 km	9:03:37	12:22/km	61 %	91 %			465	134 spm
1x Indoor-Cycling					5,72 km	20:01	17,1 km/h	84 %	91 %			49	25 rpm

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