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Activity data of kohofman

Total distance:	59 127,08 km	Number of activities:	6465x
Total duration:	327d 08:02:47

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November, 2021, 45. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	08.11 Mon
	09.11 Tue				6,66 km	41:38	6:15/km	75 %	85 %		39,73	68	194 spm	136 W
					17,00 km	41:43	24,5 km/h	82 %	95 %			96	82 rpm	106 W
	10.11 Wed				8,88 km	57:26	6:28/km	81 %	94 %		34,35	122	192 spm	133 W
	11.11 Thu				4,36 km	20:02	13,1 km/h	69 %	74 %			24	18 rpm
	12.11 Fri				10,11 km	1:07:59	6:43/km	77 %	87 %		34,96	121	188 spm	127 W
	13.11 Sat
	14.11 Sun				30,57 km	1:19:26	23,1 km/h	73 %	92 %			119	77 rpm	107 W
3x Laufen					25,65 km	2:47:03	6:31/km	78 %	94 %		35,94	311	190 spm	131 W
1x Radfahren					30,57 km	1:19:26	23,1 km/h	73 %	92 %			119	77 rpm	107 W
1x Stabi / D&B...						20:01		45 %	57 %			5	67 rpm
1x Kraft / Homegym						22:00		57 %	73 %			14
4x Gassi stromern					26,02 km	4:31:01	10:25/km	58 %	82 %			201	136 spm
2x Indoor-Cycling					21,36 km	1:01:45	20,8 km/h	78 %	95 %			120	61 rpm	106 W

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