Aktivitetsdata av kohofman

Total distanse:	59 127,08 km	Number of activities:	6465x
Total varighet:	327d 08:02:47

January, 2022, 1. Uke

		Type	Distanse	Varighet	Tempo	gjsn. puls	max. puls	VO₂max	VO₂max	TRIMP	Takt	Kraft	Kraft	puls
	03.01 Man
	04.01 Tir	TDL	8,78 km	50:01	5:42/km	85 %	95 %		37,47	123	194 spm	149 W
	05.01 Ons		9,55 km	1:01:21	6:25/km	75 %	84 %		38,36	103	192 spm	132 W
	06.01 Tor
	07.01 Fre	TDL	11,11 km	1:04:45	5:50/km	81 %	90 %		38,97	132	192 spm	147 W
	08.01 Lør		11,11 km	1:18:52	7:06/km	69 %	81 %		38,16	102	182 spm	122 W
	09.01 Søn		54,12 km	2:33:23	21,2 km/h	69 %	83 %			209	71 rpm	100 W
4x Laufen			40,55 km	4:14:59	6:17/km	76 %	95 %		38,28	460	188 spm	136 W
1x Radfahren			54,12 km	2:33:23	21,2 km/h	69 %	83 %			209	71 rpm	100 W
2x Gassi stromern			13,76 km	2:45:07	12:00/km	54 %	83 %			108	130 spm
3x Minibunnys-Minihome-Mobility				1:45:04		46 %	67 %			41	60 rpm