Runalyze
larkim
Athlete

larkim

Total distance
21 308,38 mi
Activities
3 826x
Total duration
119d 04:54:05
-
  Type   Daytime   Distance   Duration   Pace   avg. HR   VO2max   VO2max file   Recovery time   TE   PC start   PC end   RHR   HRD   HRD   GAP
01.06  Mon 18:31 1.0 mi 7:50 7:30/mi 131 bpm 64.91 54.41 13h 2.1 +4 +3 142 bpm 3 bpm 7:31/mi Garmin
18:51 4.0 mi 24:21 6:03/mi 152 bpm 68.43 54.42 57h 4.1 +2 -1 6:04/mi Garmin
19:27 0.5 mi 3:39 7:15/mi 143 bpm 59.99 54.42 57h 1.6 ±0 110 bpm 7:17/mi Garmin
02.06  Tue 20:20 4.1 mi 33:44 8:16/mi 131 bpm 57.63 54.48 34h 3.1 +3 +2 99 bpm 143 bpm 9 bpm 8:15/mi Garmin
03.06  Wed 19:41 3.0 mi 25:48 8:34/mi 129 bpm 56.29 54.50 19h 2.8 +3 ±0 89 bpm 145 bpm 16 bpm 8:23/mi Garmin
04.06  Thu 19:44 3.0 mi 25:20 8:24/mi 130 bpm 57.00 54.53 19h 2.8 +4 ±0 100 bpm 137 bpm 10 bpm 8:15/mi Garmin
05.06  Fri 17:37 3.0 mi 24:54 8:16/mi 128 bpm 59.40 54.64 19h 2.8 +4 +1 96 bpm 140 bpm 11 bpm 8:06/mi Garmin
06.06  Sat 08:48 0.3 mi 2:53 9:28/mi 119 bpm 54.98 54.64 6h 0.5 ±0 131 bpm 12 bpm 9:30/mi Garmin
09:00 3.1 mi 20:25 6:35/mi 156 bpm 59.27 54.60 34h 3.7 +4 ±0 114 bpm 166 bpm 17 bpm 6:35/mi Garmin
07.06  Sun 10:58 12.0 mi 1:38:59 8:14/mi 136 bpm 55.05 54.61 44h 4.2 +4 -2 104 bpm 141 bpm 13 bpm 8:10/mi Garmin
08.06  Mon 19:20 5.5 mi 45:42 8:15/mi 133 bpm 56.63 54.68 24h 3.3 ±0 +6 98 bpm 154 bpm 22 bpm 8:08/mi Garmin
09.06  Tue 20:34 3.0 mi 24:30 8:07/mi 129 bpm 60.15 54.89 18h 2.9 +4 +4 88 bpm 134 bpm 6 bpm 8:04/mi Garmin
10.06  Wed 19:52 3.1 mi 27:04 8:38/mi 123 bpm 59.25 54.98 16h 2.6 +4 ±0 91 bpm 132 bpm 13 bpm 8:28/mi Garmin
11.06  Thu 19:40 3.0 mi 29:43 9:52/mi 114 bpm 55.01 54.95 12h 2.2 -1 -1 85 bpm 125 bpm 13 bpm 9:41/mi Garmin
12.06  Fri 20:06 7.6 mi 57:05 7:28/mi 143 bpm 57.91 55.02 46h 4.4 +3 +1 97 bpm 142 bpm 25 bpm 7:27/mi Garmin
13.06  Sat 08:42 4.6 mi 38:07 8:18/mi 128 bpm 59.07 55.05 36h 3.1 ±0 +2 145 bpm 9 bpm 8:16/mi Garmin
14.06  Sun 13:17 4.7 mi 40:02 8:28/mi 129 bpm 57.07 55.05 20h 3.0 -5 +3 101 bpm 146 bpm 24 bpm 8:30/mi Garmin
15.06  Mon
16.06  Tue
17.06  Wed
18.06  Thu
19.06  Fri
20.06  Sat
21.06  Sun
22.06  Mon
23.06  Tue
24.06  Wed
25.06  Thu
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue
17x Running 65.8 mi 8:50:06 8:03/mi 133 bpm 57.77 54.75 166 bpm 25 bpm 8:00/mi

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