April, 2024, 17. Uke

		Varighet	Distanse	Elev.	Tempo	Energi	gjsn. puls	TRIMP	Takt	Temp.
	01.04 Man
	02.04 Tir	24:44				188 kcal	133 bpm	25
	03.04 Ons	36:34				195 kcal	115 bpm	18
	04.04 Tor	24:03				159 kcal	126 bpm	19
	05.04 Fre	39:08	6,0 km	21 m	6:31/km	374 kcal	160 bpm	90	182 spm	15 °C
	06.04 Lør
	07.04 Søn	53:04	8,6 km	55 m	6:12/km	541 kcal	169 bpm	161	184 spm	16 °C
	08.04 Man	30:02	6,1 km		2:27/500m	281 kcal	150 bpm	55	26 rpm
	09.04 Tir	1:03:58	10,5 km	63 m	6:05/km	669 kcal	172 bpm	203	184 spm	10 °C
	10.04 Ons	30:09	6,2 km		2:25/500m	276 kcal	147 bpm	51	26 rpm
	11.04 Tor	1:04:36	10,5 km	67 m	6:08/km	648 kcal	165 bpm	175	184 spm	12 °C
	12.04 Fre	22:19				152 kcal	128 bpm	22
	13.04 Lør	30:07	6,2 km		2:26/500m	274 kcal	146 bpm	49	26 rpm
	14.04 Søn	1:31:43	15,2 km	229 m	6:03/km	961 kcal	170 bpm	290	178 spm	14 °C
	15.04 Man	26:43				155 kcal	119 bpm	21
	16.04 Tir	47:02	7,4 km	21 m	6:22/km	459 kcal	163 bpm	122	186 spm	8 °C
	17.04 Ons	30:08	6,2 km		2:25/500m	273 kcal	145 bpm	51	26 rpm
	18.04 Tor	1:01:30	10,0 km	38 m	6:09/km	607 kcal	162 bpm	155	190 spm	7 °C
	19.04 Fre	30:04	6,2 km		2:25/500m	277 kcal	148 bpm	54	25 rpm
	20.04 Lør	1:56:04	20,0 km	99 m	5:48/km	1 164 kcal	157 bpm	265	190 spm	7 °C
	21.04 Søn	24:01				145 kcal	121 bpm	21
	22.04 Man	47:03	7,4 km	26 m	6:24/km	443 kcal	155 bpm	100	186 spm	7 °C
	23.04 Tir	30:09	6,5 km		2:20/500m	284 kcal	151 bpm	56	26 rpm
	24.04 Ons	1:02:54	10,1 km	29 m	6:15/km	601 kcal	157 bpm	141	188 spm	7 °C
	25.04 Tor	30:06	6,2 km		2:26/500m	261 kcal	141 bpm	43	25 rpm
	26.04 Fre	1:32:56	15,0 km	96 m	6:11/km	894 kcal	160 bpm	221	188 spm	11 °C
	27.04 Lør
	28.04 Søn
	29.04 Man
	30.04 Tir
11x Running		12:19:58	120,6 km	744 m	6:08/km	7 361 kcal	162 bpm	1923	184 spm	10 °C
5x Strength training		2:01:50				799 kcal	125 bpm	108
1x Indoor cycling		36:34				195 kcal	115 bpm	18
7x Rowing		3:30:45	43,7 km		2:25/500m	1 926 kcal	146 bpm	359	25 rpm

Aktivitetsdata av laurent.sansonetti

April, 2024, 17. Uke