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Activity data of laurent.sansonetti

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November, 2023, 48. Week

				Duration	Distance	Pace	Energy	avg. HR	HR	TRIMP	Temp.
	01.11 Wed			58:22	3,7 km	3,8 km/h	206 kcal	104 bpm		28	13 °C
	02.11 Thu			1:12:38	12,0 km	6:03/km	717 kcal	154 bpm		147	12 °C
	03.11 Fri			30:07	5,7 km	2:38/500m	226 kcal	127 bpm		30
	04.11 Sat			1:47:13	18,0 km	5:57/km	1 058 kcal	156 bpm		223	9 °C
	05.11 Sun			30:05	5,4 km	2:46/500m	229 kcal	131 bpm		33
	06.11 Mon			1:15:49	12,0 km	6:19/km	742 kcal	157 bpm		163	10 °C
	07.11 Tue			21:04			178 kcal	138 bpm		28
	08.11 Wed			1:14:52	12,0 km	6:14/km	713 kcal	150 bpm		133	8 °C
	09.11 Thu
	10.11 Fri			1:54:36	21,1 km	5:26/km	1 246 kcal	167 bpm		322	7 °C
	11.11 Sat			34:35	2,5 km	4,4 km/h	126 kcal	100 bpm		13	6 °C
	12.11 Sun			30:01	4,3 km	7:00/km	255 kcal	137 bpm		38	7 °C
	13.11 Mon
	14.11 Tue			30:08	5,7 km	2:39/500m	237 kcal	131 bpm		30
	15.11 Wed			1:06:48	10,0 km	6:40/km	606 kcal	147 bpm		108	10 °C
	16.11 Thu			15:01			114 kcal	129 bpm		17
	17.11 Fri			1:16:35	12,0 km	6:23/km	715 kcal	148 bpm		129	7 °C
	18.11 Sat			30:06	5,5 km	2:44/500m	218 kcal	130 bpm		33
	19.11 Sun			1:12:59	12,1 km	6:03/km	720 kcal	155 bpm		147	11 °C
	20.11 Mon			29:58			246 kcal	136 bpm		39
	21.11 Tue			1:15:04	12,0 km	6:15/km	721 kcal	152 bpm		143	9 °C
	22.11 Wed			30:05	5,6 km	2:40/500m	233 kcal	131 bpm		32
	23.11 Thu			1:37:47	16,0 km	6:06/km	941 kcal	154 bpm		196	10 °C
	24.11 Fri
	25.11 Sat
	26.11 Sun
	27.11 Mon			52:44	8,3 km	6:22/km	509 kcal	153 bpm		104	3 °C
	28.11 Tue			25:04			206 kcal	136 bpm		32
	29.11 Wed			1:15:31	12,0 km	6:17/km	720 kcal	154 bpm		148	2 °C
	30.11 Thu			24:15			197 kcal	135 bpm		29
13x Running			16:32:37	161,8 km	6:08/km	9 663 kcal	154 bpm		2001	8 °C
5x Strength training			1:55:22			941 kcal	135 bpm		145
5x Rowing			2:30:31	28,0 km	2:41/500m	1 143 kcal	129 bpm		158
2x Walking			1:32:57	6,3 km	4,0 km/h	332 kcal	102 bpm		41	10 °C

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