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laurent.sansonetti

Activity data of laurent.sansonetti

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Duration Distance Elev. Pace Energy avg. HR TRIMP Cadence Temp.
01.06  Sat 2:01:54 20,0 km 69 m 6:06/km 1 240 kcal 161 bpm 290 186 spm 15 °C
02.06  Sun
03.06  Mon 46:20 7,0 km 34 m 6:35/km 446 kcal 151 bpm 89 184 spm 13 °C
04.06  Tue 37:07 266 kcal 129 bpm 39
27:31 216 kcal 133 bpm 32
05.06  Wed 48:34 7,5 km 39 m 6:27/km 479 kcal 156 bpm 104 184 spm 14 °C
06.06  Thu 30:05 6,5 km 2:18/500m 309 kcal 158 bpm 69 25 rpm
07.06  Fri 1:11:33 10,6 km 67 m 6:43/km 678 kcal 154 bpm 146 180 spm 16 °C
08.06  Sat
09.06  Sun 2:16:55 22,5 km 61 m 6:05/km 1 413 kcal 164 bpm 350 186 spm 15 °C
10.06  Mon
11.06  Tue 36:56 5,0 km 40 m 7:23/km 315 kcal 141 bpm 53 174 spm 12 °C
33:31 5,0 km 25 m 6:41/km 314 kcal 148 bpm 57 182 spm 13 °C
12.06  Wed 39:44 280 kcal 129 bpm 42
30:19 218 kcal 128 bpm 32
13.06  Thu 51:50 8,1 km 29 m 6:26/km 502 kcal 153 bpm 100 184 spm 15 °C
14.06  Fri
15.06  Sat
16.06  Sun
17.06  Mon
18.06  Tue
19.06  Wed
20.06  Thu
21.06  Fri
22.06  Sat
23.06  Sun
24.06  Mon
25.06  Tue
26.06  Wed
27.06  Thu
28.06  Fri
29.06  Sat
30.06  Sun
8x Running 9:07:33 85,8 km 364 m 6:23/km 5 387 kcal 156 bpm 1189 182 spm 14 °C
4x Strength training 2:14:41 980 kcal 129 bpm 145
1x Rowing 30:05 6,5 km 2:18/500m 309 kcal 158 bpm 69 25 rpm

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