Athlete page of laurent.sansonetti
 Sign up for free  Features
laurent.sansonetti

Activity data of laurent.sansonetti

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

March, 2023, 9. Week

Duration Distance Elev. Pace Energy avg. HR TRIMP Cadence Temp.
01.03  Wed 35:03 7,0 km 2:30/500m 314 kcal 156 bpm 74 19 rpm
02.03  Thu 42:41 7,0 km 47 m 6:06/km 407 kcal 163 bpm 110 166 spm 6 °C
03.03  Fri 46:22 253 kcal 122 bpm 39
34:00 6,1 km 2:47/500m 255 kcal 137 bpm 44 17 rpm
04.03  Sat 41:11 6,0 km 31 m 6:52/km 356 kcal 151 bpm 77 160 spm 5 °C
05.03  Sun 40:00 7,0 km 2:52/500m 310 kcal 140 bpm 56 16 rpm
06.03  Mon 29:59 5,0 km 37 m 5:59/km 288 kcal 163 bpm 77 166 spm 3 °C
07.03  Tue 32:01 209 kcal 125 bpm 29
32:24 200 kcal 129 bpm 34
08.03  Wed 45:01 9,1 km 2:29/500m 367 kcal 154 bpm 98 21 rpm
09.03  Thu 27:47 5,0 km 23 m 5:33/km 274 kcal 164 bpm 75 168 spm 8 °C
10.03  Fri 35:00 6,7 km 2:38/500m 293 kcal 145 bpm 54 18 rpm
36:51 232 kcal 129 bpm 38
11.03  Sat 35:28 6,0 km 36 m 5:55/km 338 kcal 159 bpm 82 166 spm 4 °C
12.03  Sun 26:01 152 kcal 119 bpm 18
13.03  Mon 43:38 7,0 km 63 m 6:14/km 418 kcal 165 bpm 117 166 spm 14 °C
14.03  Tue 1:00:01 11,7 km 2:34/500m 459 kcal 145 bpm 94 21 rpm
15.03  Wed 26:45 5,0 km 13 m 5:20/km 265 kcal 165 bpm 73 172 spm 5 °C
7:30 60 kcal 139 bpm 10
16.03  Thu 40:03 7,6 km 2:37/500m 339 kcal 149 bpm 72 22 rpm
17.03  Fri 28:18 5,0 km 16 m 5:39/km 273 kcal 160 bpm 67 170 spm 13 °C
18.03  Sat 42:31 199 kcal 112 bpm 26
35:16 6,9 km 2:34/500m 300 kcal 151 bpm 66 23 rpm
19.03  Sun 36:17 6,0 km 40 m 6:02/km 341 kcal 157 bpm 80 168 spm 10 °C
20.03  Mon 1:00:00 11,5 km 2:36/500m 507 kcal 149 bpm 105 22 rpm
21.03  Tue 38:39 6,0 km 34 m 6:26/km 352 kcal 155 bpm 80 166 spm 11 °C
22.03  Wed
23.03  Thu
24.03  Fri
25.03  Sat 35:00 7,0 km 2:30/500m 282 kcal 142 bpm 54 22 rpm
26.03  Sun 37:39 198 kcal 118 bpm 29
27.03  Mon 30:27 5,0 km 33 m 6:05/km 282 kcal 153 bpm 62 168 spm 4 °C
28.03  Tue 30:06 6,7 km 2:16/500m 286 kcal 161 bpm 76 24 rpm
27:00 5,0 km 2:42/500m 227 kcal 145 bpm 42 20 rpm
29.03  Wed 29:35 5,0 km 40 m 5:54/km 281 kcal 158 bpm 69 168 spm 12 °C
30.03  Thu 40:37 7,1 km 2:51/500m 338 kcal 150 bpm 77 26 rpm
31.03  Fri 33:07 6,0 km 13 m 5:31/km 329 kcal 164 bpm 87 168 spm 10 °C
13x Running 7:23:52 74,1 km 426 m 5:59/km 4 204 kcal 159 bpm 1056 166 spm 8 °C
6x Strength training 3:23:17 1 142 kcal 122 bpm 176
2x Indoor cycling 58:02 361 kcal 122 bpm 47
13x Rowing 8:37:07 99,3 km 2:36/500m 4 277 kcal 147 bpm 912 20 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google