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Register with mail or Register with Facebook Register with Google| Duration | Distance | Elev. | Pace | Energy | avg. HR | TRIMP | Cadence | Temp. | |||||
| 27.03 Mon | 30:27 | 5,0 km | 33 m | 6:05/km | 282 kcal | 153 bpm | 62 | 168 spm | 4 °C | ||||
| 28.03 Tue | 30:06 | 6,7 km | 2:16/500m | 286 kcal | 161 bpm | 76 | 24 rpm | ||||||
| 27:00 | 5,0 km | 2:42/500m | 227 kcal | 145 bpm | 42 | 20 rpm | |||||||
| 29.03 Wed | 29:35 | 5,0 km | 40 m | 5:54/km | 281 kcal | 158 bpm | 69 | 168 spm | 12 °C | ||||
| 30.03 Thu | 40:37 | 7,1 km | 2:51/500m | 338 kcal | 150 bpm | 77 | 26 rpm | ||||||
| 31.03 Fri | 33:07 | 6,0 km | 13 m | 5:31/km | 329 kcal | 164 bpm | 87 | 168 spm | 10 °C | ||||
| 01.04 Sat | 35:01 | 7,3 km | 2:23/500m | 316 kcal | 157 bpm | 77 | 24 rpm | ||||||
| 02.04 Sun | 32:03 | 229 kcal | 137 bpm | 42 | |||||||||
| 3x Running | 1:33:09 | 16,0 km | 86 m | 5:49/km | 892 kcal | 158 bpm | 218 | 168 spm | 8 °C | ||||
| 1x Strength training | 32:03 | 229 kcal | 137 bpm | 42 | |||||||||
| 4x Rowing | 2:12:44 | 26,1 km | 2:33/500m | 1 167 kcal | 153 bpm | 272 | 23 rpm | ||||||
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