RUNALYZE Sign up for free Features

Activity data of laurent.sansonetti

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

April, 2023, 13. Week

				Duration	Distance	Elev.	Pace	Energy	avg. HR	TRIMP	Cadence	Temp.
	01.04 Sat			35:01	7,3 km		2:23/500m	316 kcal	157 bpm	77	24 rpm
	02.04 Sun			32:03				229 kcal	137 bpm	42
	03.04 Mon			26:54	5,0 km	13 m	5:22/km	279 kcal	170 bpm	83	172 spm	6 °C
	04.04 Tue			40:03	7,9 km		2:32/500m	345 kcal	150 bpm	74	23 rpm
				8:26				64 kcal	133 bpm	10
	05.04 Wed			34:00	6,0 km	37 m	5:39/km	343 kcal	166 bpm	97	168 spm	6 °C
	06.04 Thu			41:00	8,2 km		2:30/500m	363 kcal	148 bpm	71	22 rpm
	07.04 Fri			35:57	6,0 km	13 m	5:59/km	341 kcal	157 bpm	79	166 spm	9 °C
	08.04 Sat
	09.04 Sun			37:07	6,0 km	13 m	6:11/km	343 kcal	153 bpm	75	164 spm	11 °C
	10.04 Mon			25:29				154 kcal	124 bpm	23
				32:14	6,6 km		2:27/500m	284 kcal	153 bpm	64	22 rpm
	11.04 Tue			31:24	5,0 km	13 m	6:16/km	291 kcal	155 bpm	66	164 spm	9 °C
	12.04 Wed			1:00:05	12,1 km		2:29/500m	476 kcal	143 bpm	87	22 rpm
	13.04 Thu			30:03				207 kcal	132 bpm	34
	14.04 Fri			59:56	10,1 km	72 m	5:56/km	589 kcal	164 bpm	157	166 spm	11 °C
	15.04 Sat			30:10	6,0 km		2:30/500m	255 kcal	142 bpm	43	21 rpm
	16.04 Sun			37:33	7,0 km	14 m	5:21/km	383 kcal	165 bpm	104	172 spm	8 °C
	17.04 Mon			50:02	10,0 km		2:30/500m	417 kcal	141 bpm	72	23 rpm
	18.04 Tue
	19.04 Wed			28:26	4,3 km	16 m	6:37/km	247 kcal	143 bpm	42	164 spm	14 °C
	20.04 Thu			45:16	9,0 km		2:31/500m	372 kcal	141 bpm	69	23 rpm
	21.04 Fri			31:10	5,0 km	14 m	6:13/km	281 kcal	144 bpm	49	164 spm	12 °C
	22.04 Sat			44:05				238 kcal	120 bpm	38
	23.04 Sun			56:27	10,0 km	59 m	5:38/km	577 kcal	167 bpm	163	170 spm	13 °C
	24.04 Mon			38:14	7,6 km		2:30/500m	321 kcal	142 bpm	55	23 rpm
	25.04 Tue			35:42	5,5 km	12 m	6:27/km	325 kcal	151 bpm	68	166 spm	6 °C
	26.04 Wed			45:08	9,1 km		2:29/500m	380 kcal	143 bpm	71	23 rpm
	27.04 Thu			36:40	7,0 km	14 m	5:14/km	383 kcal	167 bpm	110	174 spm	10 °C
	28.04 Fri			32:22				219 kcal	131 bpm	36
	29.04 Sat			33:55	5,3 km	15 m	6:26/km	304 kcal	148 bpm	60	166 spm	9 °C
	30.04 Sun			1:00:08	12,8 km		2:21/500m	531 kcal	150 bpm	111	24 rpm
13x Running				8:05:11	82,3 km	305 m	5:54/km	4 686 kcal	158 bpm	1153	166 spm	9 °C
6x Strength training				2:52:28				1 111 kcal	128 bpm	183
11x Rowing				7:57:21	96,7 km		2:28/500m	4 060 kcal	146 bpm	794	22 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team