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Register with mail or Register with Facebook Register with Google| Duration | Distance | Elev. | Pace | Energy | avg. HR | TRIMP | Cadence | Temp. | |||||
| 24.04 Mon | 38:14 | 7,6 km | 2:30/500m | 321 kcal | 142 bpm | 55 | 23 rpm | ||||||
| 25.04 Tue | 35:42 | 5,5 km | 12 m | 6:27/km | 325 kcal | 151 bpm | 68 | 166 spm | 6 °C | ||||
| 26.04 Wed | 45:08 | 9,1 km | 2:29/500m | 380 kcal | 143 bpm | 71 | 23 rpm | ||||||
| 27.04 Thu | 36:40 | 7,0 km | 14 m | 5:14/km | 383 kcal | 167 bpm | 110 | 174 spm | 10 °C | ||||
| 28.04 Fri | 32:22 | 219 kcal | 131 bpm | 36 | |||||||||
| 29.04 Sat | 33:55 | 5,3 km | 15 m | 6:26/km | 304 kcal | 148 bpm | 60 | 166 spm | 9 °C | ||||
| 30.04 Sun | 1:00:08 | 12,8 km | 2:21/500m | 531 kcal | 150 bpm | 111 | 24 rpm | ||||||
| 3x Running | 1:46:17 | 17,8 km | 41 m | 5:58/km | 1 012 kcal | 155 bpm | 238 | 168 spm | 8 °C | ||||
| 1x Strength training | 32:22 | 219 kcal | 131 bpm | 36 | |||||||||
| 3x Rowing | 2:23:30 | 29,5 km | 2:26/500m | 1 232 kcal | 145 bpm | 237 | 23 rpm | ||||||
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