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Register with mail or Register with Facebook Register with Google| Duration | Distance | Elev. | Pace | Energy | avg. HR | TRIMP | Cadence | Temp. | |||||
| 01.05 Mon | 55:29 | 10,0 km | 49 m | 5:32/km | 565 kcal | 165 bpm | 152 | 174 spm | 14 °C | ||||
| 02.05 Tue | 30:07 | 5,6 km | 2:42/500m | 222 kcal | 132 bpm | 34 | 21 rpm | ||||||
| 03.05 Wed | 34:43 | 5,6 km | 16 m | 6:15/km | 318 kcal | 147 bpm | 61 | 170 spm | 11 °C | ||||
| 04.05 Thu | 45:07 | 9,6 km | 2:21/500m | 400 kcal | 149 bpm | 81 | 24 rpm | ||||||
| 05.05 Fri | 36:55 | 6,6 km | 14 m | 5:38/km | 371 kcal | 162 bpm | 97 | 172 spm | 16 °C | ||||
| 13:52 | 67 kcal | 104 bpm | 7 | ||||||||||
| 06.05 Sat | 35:02 | 7,4 km | 2:23/500m | 313 kcal | 149 bpm | 67 | 26 rpm | ||||||
| 07.05 Sun | 1:04:11 | 10,0 km | 36 m | 6:25/km | 582 kcal | 150 bpm | 119 | 166 spm | 15 °C | ||||
| 4x Running | 3:11:18 | 32,1 km | 115 m | 5:57/km | 1 836 kcal | 156 bpm | 429 | 170 spm | 14 °C | ||||
| 1x Strength training | 13:52 | 67 kcal | 104 bpm | 7 | |||||||||
| 3x Rowing | 1:50:16 | 22,6 km | 2:27/500m | 935 kcal | 144 bpm | 182 | 23 rpm | ||||||
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