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Register with mail or Register with Facebook Register with Google| Duration | Distance | Elev. | Pace | Energy | avg. HR | TRIMP | Cadence | Temp. | |||||
| 08.05 Mon | 35:05 | 7,2 km | 2:25/500m | 298 kcal | 146 bpm | 61 | 23 rpm | ||||||
| 09.05 Tue | 44:23 | 7,6 km | 13 m | 5:50/km | 432 kcal | 158 bpm | 100 | 174 spm | 14 °C | ||||
| 10.05 Wed | 40:08 | 8,1 km | 2:30/500m | 320 kcal | 139 bpm | 59 | 23 rpm | ||||||
| 11.05 Thu | 1:05:23 | 10,0 km | 39 m | 6:32/km | 585 kcal | 149 bpm | 120 | 168 spm | 12 °C | ||||
| 12.05 Fri | 43:50 | 278 kcal | 126 bpm | 46 | |||||||||
| 13.05 Sat | 56:55 | 10,0 km | 52 m | 5:41/km | 586 kcal | 167 bpm | 164 | 172 spm | 15 °C | ||||
| 14.05 Sun | 45:08 | 8,5 km | 2:39/500m | 332 kcal | 136 bpm | 58 | 22 rpm | ||||||
| 3x Running | 2:46:41 | 27,6 km | 104 m | 6:02/km | 1 603 kcal | 157 bpm | 384 | 170 spm | 13 °C | ||||
| 1x Strength training | 43:50 | 278 kcal | 126 bpm | 46 | |||||||||
| 3x Rowing | 2:00:21 | 23,8 km | 2:32/500m | 950 kcal | 139 bpm | 178 | 22 rpm | ||||||
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