Athlete page of laurent.sansonetti
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laurent.sansonetti

Activity data of laurent.sansonetti

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June, 2023, 22. Week

Duration Distance Elev. Pace Energy avg. HR TRIMP Cadence Temp.
01.06  Thu 30:06 5,5 km 2:44/500m 223 kcal 131 bpm 33 23 rpm
02.06  Fri 50:05 10,2 km 2:27/500m 429 kcal 148 bpm 90 25 rpm
03.06  Sat 32:39 5,0 km 15 m 6:31/km 300 kcal 152 bpm 66 172 spm 14 °C
04.06  Sun 30:07 6,0 km 2:30/500m 240 kcal 134 bpm 37 24 rpm
05.06  Mon 34:13 235 kcal 130 bpm 39
06.06  Tue 34:17 5,0 km 15 m 6:51/km 300 kcal 149 bpm 61 170 spm 16 °C
27:11 10,0 km 22,1 km/h 163 kcal 117 bpm 19
07.06  Wed 35:07 7,6 km 2:18/500m 330 kcal 155 bpm 75 26 rpm
08.06  Thu 33:16 5,0 km 13 m 6:38/km 302 kcal 151 bpm 62 170 spm 16 °C
09.06  Fri 40:08 8,7 km 2:19/500m 357 kcal 159 bpm 100 25 rpm
10.06  Sat 35:46 5,4 km 27 m 6:35/km 328 kcal 153 bpm 72 174 spm 22 °C
11.06  Sun 40:03 8,1 km 2:28/500m 325 kcal 141 bpm 59 24 rpm
12.06  Mon 33:30 216 kcal 126 bpm 35
13.06  Tue 40:07 8,5 km 2:22/500m 366 kcal 151 bpm 79 24 rpm
14.06  Wed 35:29 5,0 km 14 m 7:03/km 299 kcal 142 bpm 53 172 spm 19 °C
15.06  Thu
16.06  Fri 40:03 6,0 km 10 m 6:40/km 378 kcal 156 bpm 88 174 spm 21 °C
17.06  Sat
18.06  Sun
19.06  Mon
20.06  Tue 38:56 6,0 km 14 m 6:29/km 369 kcal 158 bpm 91 178 spm 21 °C
21.06  Wed 37:33 212 kcal 118 bpm 33
22.06  Thu 38:45 6,0 km 36 m 6:27/km 356 kcal 151 bpm 75 178 spm 19 °C
23.06  Fri 33:37 7,5 km 2:14/500m 333 kcal 162 bpm 87 26 rpm
24.06  Sat 40:09 6,0 km 14 m 6:41/km 360 kcal 150 bpm 74 178 spm 20 °C
25.06  Sun 35:06 7,2 km 2:26/500m 293 kcal 139 bpm 50 23 rpm
26.06  Mon 39:33 6,0 km 28 m 6:35/km 362 kcal 155 bpm 85 176 spm 18 °C
27.06  Tue 30:16 6,3 km 2:23/500m 265 kcal 149 bpm 58 26 rpm
28.06  Wed 39:19 6,0 km 14 m 6:33/km 357 kcal 148 bpm 72 178 spm 17 °C
29.06  Thu 30:07 5,7 km 2:39/500m 228 kcal 137 bpm 38 22 rpm
30.06  Fri 40:30 6,1 km 14 m 6:41/km 361 kcal 148 bpm 75 178 spm 15 °C
12x Running 7:28:42 67,6 km 214 m 6:38/km 4 072 kcal 151 bpm 874 174 spm 18 °C
3x Strength training 1:45:16 663 kcal 124 bpm 107
1x Indoor cycling 27:11 10,0 km 22,1 km/h 163 kcal 117 bpm 19
11x Rowing 6:34:49 81,4 km 2:25/500m 3 389 kcal 146 bpm 706 24 rpm

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