Athlete page of laurent.sansonetti
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laurent.sansonetti

Activity data of laurent.sansonetti

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July, 2023, 26. Week

Duration Distance Elev. Pace Energy avg. HR TRIMP Cadence Temp.
01.07  Sat 40:37 287 kcal 132 bpm 50
02.07  Sun 38:17 6,0 km 27 m 6:22/km 361 kcal 155 bpm 84 180 spm 16 °C
03.07  Mon 30:07 5,9 km 2:34/500m 241 kcal 140 bpm 43 22 rpm
04.07  Tue 45:41 7,0 km 42 m 6:31/km 421 kcal 153 bpm 94 176 spm 17 °C
05.07  Wed 35:08 7,0 km 2:31/500m 282 kcal 138 bpm 48 23 rpm
06.07  Thu 52:39 8,0 km 33 m 6:34/km 475 kcal 151 bpm 102 176 spm 15 °C
07.07  Fri 43:27 297 kcal 130 bpm 47
08.07  Sat 51:02 8,0 km 28 m 6:23/km 483 kcal 160 bpm 123 178 spm 22 °C
09.07  Sun 30:06 6,3 km 2:24/500m 265 kcal 147 bpm 52 24 rpm
10.07  Mon
11.07  Tue
12.07  Wed 40:28 6,1 km 19 m 6:41/km 368 kcal 151 bpm 80 176 spm 19 °C
13.07  Thu 35:06 7,3 km 2:23/500m 318 kcal 147 bpm 63 23 rpm
14.07  Fri 43:23 7,3 km 21 m 5:58/km 435 kcal 164 bpm 122 178 spm 20 °C
15.07  Sat 50:24 344 kcal 131 bpm 60
16.07  Sun 52:14 8,0 km 43 m 6:31/km 487 kcal 154 bpm 110 176 spm 19 °C
17.07  Mon 30:05 6,5 km 2:20/500m 280 kcal 150 bpm 59 23 rpm
18.07  Tue 57:00 9,0 km 30 m 6:20/km 540 kcal 155 bpm 124 176 spm 20 °C
19.07  Wed 33:15 6,9 km 2:24/500m 386 kcal 146 bpm 56 20 rpm
20.07  Thu 49:48 8,0 km 16 m 6:13/km 473 kcal 155 bpm 106 182 spm 19 °C
21.07  Fri 30:07 6,4 km 2:22/500m 273 kcal 147 bpm 53 20 rpm
22.07  Sat 52:14 9,0 km 46 m 5:48/km 531 kcal 164 bpm 141 184 spm 17 °C
23.07  Sun 36:04 262 kcal 132 bpm 45
24.07  Mon 56:31 9,0 km 40 m 6:17/km 548 kcal 157 bpm 130 184 spm 19 °C
25.07  Tue 30:07 6,4 km 2:22/500m 271 kcal 147 bpm 53 20 rpm
26.07  Wed 50:53 8,0 km 54 m 6:21/km 490 kcal 158 bpm 116 182 spm 14 °C
27.07  Thu 30:07 6,1 km 2:27/500m 247 kcal 137 bpm 43 18 rpm
28.07  Fri 44:42 8,0 km 37 m 5:35/km 456 kcal 163 bpm 122 188 spm 19 °C
29.07  Sat 30:07 6,0 km 2:31/500m 226 kcal 131 bpm 36 19 rpm
30.07  Sun 52:03 8,0 km 20 m 6:30/km 487 kcal 153 bpm 107 184 spm 17 °C
31.07  Mon 37:59 279 kcal 132 bpm 47
14x Running 11:26:55 109,4 km 456 m 6:17/km 6 555 kcal 156 bpm 1561 180 spm 18 °C
5x Strength training 3:28:31 1 469 kcal 131 bpm 249
10x Rowing 5:14:15 64,7 km 2:26/500m 2 789 kcal 143 bpm 506 21 rpm

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