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Activity data of laurent.sansonetti

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August, 2023, 31. Week

				Duration	Distance	Elev.	Pace	Energy	avg. HR	TRIMP	Cadence	Temp.
	01.08 Tue			59:38	9,6 km	38 m	6:14/km	570 kcal	155 bpm	127	186 spm	15 °C
	02.08 Wed			30:07	6,1 km		2:28/500m	235 kcal	136 bpm	39	20 rpm
	03.08 Thu			51:09	9,0 km	20 m	5:41/km	509 kcal	157 bpm	114	190 spm	15 °C
	04.08 Fri			30:06	6,4 km		2:21/500m	274 kcal	147 bpm	53	22 rpm
	05.08 Sat
	06.08 Sun
	07.08 Mon			1:00:38	10,0 km	28 m	6:03/km	575 kcal	151 bpm	118	182 spm	13 °C
	08.08 Tue			30:07	6,1 km		2:27/500m	251 kcal	138 bpm	44	22 rpm
	09.08 Wed			49:19	8,0 km	21 m	6:09/km	472 kcal	154 bpm	104	182 spm	18 °C
	10.08 Thu			50:54				349 kcal	131 bpm	60
	11.08 Fri			55:15	10,0 km	38 m	5:31/km	570 kcal	163 bpm	142	186 spm	23 °C
	12.08 Sat			20:06	7,2 km		21,5 km/h	103 kcal	109 bpm	12
	13.08 Sun			49:03	8,0 km	21 m	6:07/km	476 kcal	156 bpm	106	180 spm	20 °C
	14.08 Mon			30:09	6,3 km		2:24/500m	260 kcal	141 bpm	46	21 rpm
	15.08 Tue			53:26	10,0 km	31 m	5:20/km	571 kcal	168 bpm	156	184 spm	20 °C
	16.08 Wed
	17.08 Thu			38:51	6,2 km	138 m	6:17/km	374 kcal	152 bpm	77	176 spm	17 °C
	18.08 Fri
	19.08 Sat			48:20	8,0 km	21 m	6:02/km	471 kcal	155 bpm	103	180 spm	26 °C
	20.08 Sun			52:37				324 kcal	125 bpm	53
	21.08 Mon			54:22	10,0 km	17 m	5:26/km	557 kcal	159 bpm	128	184 spm	21 °C
	22.08 Tue			30:08	6,0 km		2:30/500m	248 kcal	137 bpm	40	22 rpm
	23.08 Wed
	24.08 Thu			35:01	13,8 km		23,6 km/h	176 kcal	108 bpm	18
	25.08 Fri			39:59	6,7 km	16 m	6:00/km	382 kcal	149 bpm	77	176 spm	20 °C
	26.08 Sat			44:03				277 kcal	124 bpm	45
	27.08 Sun			1:13:10	12,0 km	29 m	6:06/km	705 kcal	152 bpm	144	176 spm	16 °C
	28.08 Mon			30:06	6,0 km		2:31/500m	251 kcal	135 bpm	39	24 rpm
	29.08 Tue			54:31	10,0 km	54 m	5:27/km	570 kcal	163 bpm	142	182 spm	15 °C
	30.08 Wed			30:09	5,5 km		2:45/500m	253 kcal	139 bpm	42	22 rpm
	31.08 Thu			50:29	8,0 km	42 m	6:18/km	481 kcal	151 bpm	96	176 spm	14 °C
14x Running				12:18:10	125,5 km	514 m	5:53/km	7 283 kcal	156 bpm	1634	180 spm	17 °C
3x Strength training				2:27:34				950 kcal	126 bpm	158
2x Indoor cycling				55:07	21,0 km		22,9 km/h	279 kcal	108 bpm	30
7x Rowing				3:30:52	42,5 km		2:29/500m	1 772 kcal	138 bpm	303	21 rpm

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