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Activity data of laurent.sansonetti

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January, 2024, 1. Week

				Duration	Distance	Elev.	Pace	Energy	avg. HR	TRIMP	Cadence	Temp.
	01.01 Mon			21:35	3,2 km	13 m	6:42/km	195 kcal	145 bpm	34	174 spm	6 °C
	02.01 Tue			17:38				131 kcal	128 bpm	17
	03.01 Wed
	04.01 Thu			38:10	6,0 km	30 m	6:21/km	372 kcal	157 bpm	85	180 spm	7 °C
	05.01 Fri
	06.01 Sat			51:47	8,0 km	43 m	6:28/km	506 kcal	161 bpm	126	178 spm	4 °C
	07.01 Sun
	08.01 Mon			1:03:01	10,0 km	52 m	6:18/km	614 kcal	158 bpm	140	178 spm	-3 °C
	09.01 Tue
	10.01 Wed			58:53	10,0 km	54 m	5:53/km	603 kcal	163 bpm	150	180 spm	-3 °C
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun			1:13:51	12,0 km	27 m	6:09/km	730 kcal	158 bpm	165	180 spm	2 °C
	15.01 Mon
	16.01 Tue			1:03:53	10,0 km	31 m	6:23/km	621 kcal	157 bpm	138	180 spm	2 °C
	17.01 Wed
	18.01 Thu			1:12:23	12,0 km	36 m	6:02/km	743 kcal	164 bpm	185	182 spm	11 °C
	19.01 Fri
	20.01 Sat
	21.01 Sun			1:01:55	10,0 km	57 m	6:11/km	619 kcal	159 bpm	143	178 spm	1 °C
	22.01 Mon			30:07				234 kcal	133 bpm	34
	23.01 Tue			1:03:08	10,0 km	64 m	6:18/km	610 kcal	153 bpm	124	178 spm	5 °C
	24.01 Wed
	25.01 Thu			1:35:27	15,0 km	108 m	6:22/km	918 kcal	156 bpm	199	176 spm	7 °C
	26.01 Fri
	27.01 Sat			1:04:47	10,0 km	64 m	6:28/km	610 kcal	152 bpm	122	176 spm	4 °C
	28.01 Sun			29:59				198 kcal	124 bpm	27
	29.01 Mon			1:00:36	11,0 km	51 m	5:30/km	644 kcal	165 bpm	161	188 spm	9 °C
	30.01 Tue			29:14				218 kcal	131 bpm	31
	31.01 Wed			52:26	8,0 km	43 m	6:33/km	497 kcal	154 bpm	103	180 spm	6 °C
14x Running				14:01:52	135,4 km	673 m	6:13/km	8 282 kcal	157 bpm	1875	178 spm	4 °C
4x Strength training				1:46:58				781 kcal	129 bpm	109

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