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Activity data of laurent.sansonetti

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February, 2024, 5. Week

				Duration	Distance	Elev.	Pace	Energy	avg. HR	TRIMP	Cadence	Temp.
	01.02 Thu			31:16				226 kcal	129 bpm	32
	02.02 Fri			1:34:33	15,0 km	79 m	6:18/km	911 kcal	156 bpm	199	182 spm	6 °C
	03.02 Sat			25:04	4,7 km		2:41/500m	244 kcal	134 bpm	32	24 rpm
	04.02 Sun			1:18:30	12,0 km	68 m	6:32/km	743 kcal	154 bpm	159	182 spm	10 °C
	05.02 Mon			31:52				243 kcal	134 bpm	38
	06.02 Tue			1:00:46	11,5 km	23 m	5:16/km	673 kcal	170 bpm	185	190 spm	9 °C
	07.02 Wed			32:31				246 kcal	132 bpm	37
	08.02 Thu			52:04	8,0 km	37 m	6:30/km	500 kcal	158 bpm	112	182 spm	10 °C
	09.02 Fri			42:39				279 kcal	125 bpm	39
	10.02 Sat			1:04:31	10,2 km	61 m	6:20/km	639 kcal	161 bpm	152	182 spm	10 °C
	11.02 Sun
	12.02 Mon			51:55	10,0 km	24 m	5:11/km	584 kcal	172 bpm	167	192 spm	6 °C
	13.02 Tue			40:35				309 kcal	135 bpm	49
	14.02 Wed			1:18:48	12,2 km	80 m	6:29/km	767 kcal	159 bpm	175	184 spm	10 °C
	15.02 Thu			41:03				289 kcal	127 bpm	41
	16.02 Fri			1:40:30	16,0 km	106 m	6:17/km	1 050 kcal	161 bpm	238	184 spm	13 °C
	17.02 Sat			45:35				317 kcal	126 bpm	43
	18.02 Sun
	19.02 Mon
	20.02 Tue			53:09	8,6 km	40 m	6:11/km	561 kcal	160 bpm	128	186 spm	8 °C
	21.02 Wed			21:13				155 kcal	124 bpm	20
	22.02 Thu			52:51	10,0 km	42 m	5:17/km	625 kcal	172 bpm	166	192 spm	11 °C
	23.02 Fri			25:43				205 kcal	130 bpm	27
	24.02 Sat			56:41	9,1 km	57 m	6:13/km	596 kcal	158 bpm	127	186 spm	4 °C
	25.02 Sun			24:04				174 kcal	125 bpm	22
	26.02 Mon
	27.02 Tue
	28.02 Wed			38:16	6,0 km	36 m	6:22/km	389 kcal	154 bpm	81	182 spm	5 °C
	29.02 Thu			20:49				130 kcal	121 bpm	17
12x Running				13:02:34	128,7 km	653 m	6:05/km	8 038 kcal	160 bpm	1889	184 spm	8 °C
11x Strength training				5:57:20				2 573 kcal	128 bpm	365
1x Rowing				25:04	4,7 km		2:41/500m	244 kcal	134 bpm	32	24 rpm

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