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Register with mail or Register with Facebook Register with Google| Duration | Distance | Elev. | Pace | Energy | avg. HR | TRIMP | Cadence | Temp. | |||||
| 22.04 Mon | 47:03 | 7,4 km | 26 m | 6:24/km | 443 kcal | 155 bpm | 100 | 186 spm | 7 °C | ||||
| 23.04 Tue | 30:09 | 6,5 km | 2:20/500m | 284 kcal | 151 bpm | 56 | 26 rpm | ||||||
| 24.04 Wed | 1:02:54 | 10,1 km | 29 m | 6:15/km | 601 kcal | 157 bpm | 141 | 188 spm | 7 °C | ||||
| 25.04 Thu | 30:06 | 6,2 km | 2:26/500m | 261 kcal | 141 bpm | 43 | 25 rpm | ||||||
| 26.04 Fri | 1:32:56 | 15,0 km | 96 m | 6:11/km | 894 kcal | 160 bpm | 221 | 188 spm | 11 °C | ||||
| 27.04 Sat | 26:09 | 177 kcal | 128 bpm | 28 | |||||||||
| 28.04 Sun | 48:15 | 7,7 km | 40 m | 6:15/km | 453 kcal | 154 bpm | 99 | 184 spm | 14 °C | ||||
| 4x Running | 4:11:08 | 40,2 km | 191 m | 6:15/km | 2 391 kcal | 157 bpm | 561 | 186 spm | 9 °C | ||||
| 1x Strength training | 26:09 | 177 kcal | 128 bpm | 28 | |||||||||
| 2x Rowing | 1:00:15 | 12,6 km | 2:23/500m | 545 kcal | 146 bpm | 99 | 25 rpm | ||||||
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