No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 30.11 Mon | |||||||||||||||||||||
| 01.12 Tue | |||||||||||||||||||||
| 02.12 Wed | |||||||||||||||||||||
| 03.12 Thu | TDL | 11,73 km | 1:01:21 | 5:14/km | 84 % | 94 % | 44 m | 0,8 % | 41,21 | 150 | 164 spm | 1,17 m | 7 °C | 0 % | |||||||
| 04.12 Fri | |||||||||||||||||||||
| 05.12 Sat | DL | 7,00 km | 41:27 | 5:55/km | 76 % | 91 % | 7 m | 0,2 % | 40,51 | 68 | 158 spm | 1,07 m | 8 °C | 0 % | |||||||
| 06.12 Sun | WK | 7,50 km | 32:41 | 4:21/km | 94 % | 97 % | 42,77 | 115 | 172 spm | 1,33 m | 10 °C | 0 % | |||||||||
| 4x Laufen | 28,20 km | 2:27:58 | 5:15/km | 83 % | 97 % | 51 m | 41,37 | 355 | 162 spm | 1,16 m | 8 °C | ||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
