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Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

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September, 2018, 35. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	01.09 Sat
	02.09 Sun		DL		8,50 km	58:37	6:54/km	71 %	82 %	30 m	0,7 %		36,80		82		164 spm	0,88 m	18 °C	57 %	14 %
	03.09 Mon
	04.09 Tue				10,00 km	56:58	5:42/km	80 %	89 %	60 m	1,2 %		40,23		114		164 spm	1,07 m	26 °C	45 %	18 %
	05.09 Wed
	06.09 Thu		DL		8,02 km	44:45	5:35/km	79 %	84 %	50 m	1,3 %		42,45		83		162 spm	1,11 m	23 °C	66 %	15 %
	07.09 Fri
	08.09 Sat		FS		9,40 km	1:01:15	6:31/km	73 %	94 %	33 m	0,7 %		38,39		96		162 spm	0,95 m	22 °C	35 %	15 %
	09.09 Sun
	10.09 Mon
	11.09 Tue		TDL		4,00 km	19:07	4:47/km	88 %	92 %		0,0 %		42,19		54	15	174 spm	1,20 m	28 °C	33 %	0 %
	12.09 Wed
	13.09 Thu
	14.09 Fri
	15.09 Sat		IT		11,13 km	1:07:13	6:02/km	77 %	95 %	49 m	0,9 %		39,32		124	17	166 spm	1,00 m	22 °C	37 %	9 %
	16.09 Sun				53,07 km	2:23:06	22,3 km/h	57 %	79 %	161 m	0,6 %				105	15					5 %
	17.09 Mon
	18.09 Tue		DL		4,93 km	26:23	5:21/km	79 %	86 %	17 m	0,7 %		43,88		51	12	164 spm	1,14 m	15 °C	69 %	0 %
	19.09 Wed
	20.09 Thu		TDL		4,00 km	18:33	4:38/km	90 %	96 %		0,0 %		42,60		55	17	170 spm	1,27 m	28 °C	37 %	0 %
	21.09 Fri
	22.09 Sat		DL		11,00 km	58:18	5:18/km	78 %	84 %	92 m	1,7 %		46,45		106	15	166 spm	1,14 m	18 °C	43 %	11 %
	23.09 Sun
	24.09 Mon
	25.09 Tue
	26.09 Wed
	27.09 Thu
	28.09 Fri
	29.09 Sat
	30.09 Sun
13x Laufen					84,27 km	8:10:54	5:50/km	77 %	96 %	426 m			43,09		892		164 spm	1,04 m	22 °C
1x Radfahren					53,07 km	2:23:06	22,3 km/h	57 %	79 %	161 m					105

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