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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 09.03 Mon | |||||||||||||||||||||
| 10.03 Tue | |||||||||||||||||||||
| 11.03 Wed | DL | 10,39 km | 47:44 | 4:36/km | 84 % | 95 % | 5 m | 0,1 % | 48,18 | 113 | 174 spm | 1,25 m | 13 °C | 82 % | 2 % | ||||||
| 12.03 Thu | |||||||||||||||||||||
| 13.03 Fri | |||||||||||||||||||||
| 14.03 Sat | DL | 11,92 km | 1:24:59 | 7:08/km | 71 % | 93 % | 175 m | 3,9 % | 35,96 | 128 | 156 spm | 0,90 m | 16 °C | 72 % | 58 % | ||||||
| 15.03 Sun | DL | 7,49 km | 59:03 | 7:53/km | 60 % | 93 % | 276 m | 7,2 % | 43,00 | 53 | 150 spm | 0,85 m | 16 °C | 68 % | 70 % | ||||||
| 4x Laufen | 30,88 km | 3:18:57 | 6:27/km | 70 % | 95 % | 459 m | 299 | 158 spm | 0,96 m | 15 °C | |||||||||||
| 2x Gymnastik | 1:00:44 | 44 % | 66 % | 20 | |||||||||||||||||
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