Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

All years
2024	No activities
2023	No activities
2022	1x	0 km 0 km	4,91 km -	28:44	5:51/km	82 %	91 %	71 m	38,70	64	162 spm	1,05 m	19 °C
2021	9x	1 km 5 km	57,59 km -	5:44:29	5:59/km	79 %	98 %	547 m	38,60	707	160 spm	1,03 m	19 °C
2020	137x	27 km 117 km	1 403,33 km -	4d 18:05:05	4:53/km	79 %	107 %	10 034 m	51,51	13457	168 spm	1,23 m	13 °C
2019	149x	27 km 117 km	1 407,62 km -	5d 07:07:21	5:25/km	76 %	118 %	8 470 m	45,12	13793	168 spm	1,09 m	14 °C
2018	38x	5 km 24 km	284,87 km -	1d 05:15:52	6:10/km	73 %	97 %	1 746 m	41,42	2767	164 spm	0,98 m	15 °C
2017	223x	47 km 203 km	2 431,49 km -	8d 08:44:55	4:57/km	77 %	114 %	15 018 m	52,00	21955	168 spm	1,19 m	16 °C
2016	279x	44 km 193 km	2 310,91 km -	8d 09:21:22	5:14/km	78 %	101 %	10 597 m	47,08	22892	166 spm	1,15 m	14 °C
2015	128x	24 km 105 km	1 258,08 km -	4d 22:21:05	5:39/km	79 %	106 %	5 953 m	41,18	12232	162 spm	1,08 m	14 °C
2014	30x	6 km 28 km	123,21 km -	11:39:13	5:40/km			407 m		961			11 °C

	2015	2016	2017	2018	2019	2020
3 000m	---	11:58 1x	---	---	---	---
5,0 km	---	---	---	---	19:09 1x	---
7,5 km	32:41 1x	---	---	---	---	---
10,0 km	50:17 1x	41:20 5x	38:00 4x	48:06 1x	40:12 3x	---
16,1 km	1:18:04 1x	---	---	---	---	---
21,1 km	---	1:43:04 1x	1:26:16 2x	---	1:38:00 2x	---
In total	3x	7x	8x	1x	6x	2x

December, 2015, 49. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	01.12 Tue
	02.12 Wed
	03.12 Thu	TDL	11,73 km	1:01:21	5:14/km	84 %	94 %	44 m	0,8 %		41,21		150		164 spm	1,17 m	7 °C		0 %
	04.12 Fri
	05.12 Sat	DL	7,00 km	41:27	5:55/km	76 %	91 %	7 m	0,2 %		40,51		68		158 spm	1,07 m	8 °C		0 %
	06.12 Sun	WK	7,50 km	32:41	4:21/km	94 %	97 %				42,77		115		172 spm	1,33 m	10 °C		0 %
	07.12 Mon
	08.12 Tue	DL	11,00 km	58:34	5:19/km	81 %	90 %	81 m	1,5 %		43,16		124		162 spm	1,16 m	4 °C		13 %
	09.12 Wed
	10.12 Thu	DL	11,03 km	58:21	5:17/km	80 %	88 %	81 m	1,5 %		44,30		118		162 spm	1,17 m	2 °C		16 %
	11.12 Fri
	12.12 Sat	FS	13,82 km	1:12:10	5:13/km	84 %	95 %	80 m	1,2 %		41,98		171		168 spm	1,14 m	8 °C		12 %
	13.12 Sun	LL	23,65 km	2:15:01	5:43/km	78 %	84 %	112 m	1,0 %		41,42		248		162 spm	1,08 m	9 °C		14 %
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat	TDL	12,22 km	1:04:17	5:16/km	85 %	95 %	64 m	1,1 %		40,75		163		164 spm	1,16 m	7 °C		13 %
	20.12 Sun	LL	17,74 km	1:36:31	5:26/km	80 %	91 %	91 m	1,0 %		42,84		189		164 spm	1,12 m	9 °C		10 %
	21.12 Mon
	22.12 Tue	IT	12,01 km	1:03:58	5:20/km	83 %	95 %	50 m	0,8 %		41,10		154		166 spm	1,13 m	13 °C		11 %
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat	DL	12,77 km	1:04:52	5:05/km	81 %	92 %	85 m	1,4 %		45,59		137		164 spm	1,20 m	11 °C		22 %
	27.12 Sun	LL	22,49 km	2:07:23	5:40/km	77 %	88 %	127 m	1,1 %		43,15		222		162 spm	1,09 m	9 °C		17 %
	28.12 Mon	LB	2,76 km	15:46	5:43/km	77 %					41,82		27
	29.12 Tue	DL	13,00 km	1:05:15	5:01/km	83 %	93 %	79 m	1,2 %		44,91		147		168 spm	1,19 m	5 °C		18 %
	30.12 Wed	LB	5,04 km	30:00	5:57/km	74 %	79 %	50 m	2,0 %		43,15		46		156 spm	1,08 m
	31.12 Thu	TDL	12,61 km	1:01:59	4:55/km	84 %	93 %	81 m	1,3 %		45,29		149		168 spm	1,21 m	5 °C		18 %
17x Laufen			198,34 km	17:42:05	5:21/km	81 %	97 %	1 032 m			42,75		2250		162 spm	1,14 m	7 °C