Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

All years
2024	No activities
2023	No activities
2022	1x	0 km 0 km	4,91 km -	28:44	5:51/km	82 %	91 %	71 m	38,70	64	162 spm	1,05 m	19 °C
2021	9x	1 km 5 km	57,59 km -	5:44:29	5:59/km	79 %	98 %	547 m	38,60	707	160 spm	1,03 m	19 °C
2020	137x	27 km 117 km	1 403,33 km -	4d 18:05:05	4:53/km	79 %	107 %	10 034 m	51,51	13457	168 spm	1,23 m	13 °C
2019	149x	27 km 117 km	1 407,62 km -	5d 07:07:21	5:25/km	76 %	118 %	8 470 m	45,12	13793	168 spm	1,09 m	14 °C
2018	38x	5 km 24 km	284,87 km -	1d 05:15:52	6:10/km	73 %	97 %	1 746 m	41,42	2767	164 spm	0,98 m	15 °C
2017	223x	47 km 203 km	2 431,49 km -	8d 08:44:55	4:57/km	77 %	114 %	15 018 m	52,00	21955	168 spm	1,19 m	16 °C
2016	279x	44 km 193 km	2 310,91 km -	8d 09:21:22	5:14/km	78 %	101 %	10 597 m	47,08	22892	166 spm	1,15 m	14 °C
2015	128x	24 km 105 km	1 258,08 km -	4d 22:21:05	5:39/km	79 %	106 %	5 953 m	41,18	12232	162 spm	1,08 m	14 °C
2014	30x	6 km 28 km	123,21 km -	11:39:13	5:40/km			407 m		961			11 °C

	2015	2016	2017	2018	2019	2020
3 000m	---	11:58 1x	---	---	---	---
5,0 km	---	---	---	---	19:09 1x	---
7,5 km	32:41 1x	---	---	---	---	---
10,0 km	50:17 1x	41:20 5x	38:00 4x	48:06 1x	40:12 3x	---
16,1 km	1:18:04 1x	---	---	---	---	---
21,1 km	---	1:43:04 1x	1:26:16 2x	---	1:38:00 2x	---
In total	3x	7x	8x	1x	6x	2x

January, 2016, 53. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	01.01 Fri	LB	2,60 km	15:00	5:46/km	73 %					44,06		22
	02.01 Sat	LB	11,07 km	59:09	5:21/km	83 %	91 %	340 m	6,1 %		45,36		131		164 spm	1,14 m
	03.01 Sun	LL	26,98 km	2:27:43	5:29/km	79 %	91 %	158 m	1,2 %		43,01		287		164 spm	1,11 m	4 °C		19 %
	04.01 Mon
	05.01 Tue	LB	5,58 km	30:00	5:23/km	80 %		56 m	2,0 %		43,85		60
	06.01 Wed	IT	10,50 km	56:35	5:23/km	86 %	96 %				38,11		141		166 spm	1,12 m
	07.01 Thu	LB	2,50 km	14:52	5:57/km	73 %	76 %	50 m	4,0 %		45,19		22
	08.01 Fri	DL	11,10 km	1:01:58	5:35/km	74 %	83 %	76 m	1,4 %		45,73		99		164 spm	1,09 m	1 °C		20 %
	09.01 Sat
	10.01 Sun	LL	17,00 km	1:35:51	5:38/km	74 %	86 %	102 m	1,2 %		45,07		151		162 spm	1,09 m	7 °C		14 %
	11.01 Mon	LB	2,63 km	15:00	5:42/km	71 %					45,92		21
	12.01 Tue	TDL	7,00 km	31:30	4:30/km	90 %	96 %				43,84		95
	13.01 Wed
	14.01 Thu	DL	11,22 km	1:02:07	5:32/km	77 %	86 %	77 m	1,4 %		44,14		109		160 spm	1,13 m	2 °C		13 %
	15.01 Fri	LB	2,90 km	17:15	5:57/km	71 %	85 %				43,60		24
	16.01 Sat	IT	10,80 km	59:30	5:31/km	82 %	95 %	108 m	2,0 %		41,39		133		162 spm	1,12 m
	17.01 Sun	LL	21,72 km	1:59:59	5:31/km	76 %	87 %	128 m	1,2 %		44,95		204		164 spm	1,10 m	1 °C		17 %
	18.01 Mon
	19.01 Tue
	20.01 Wed	FS	11,18 km	54:11	4:51/km	84 %	93 %	82 m	1,5 %		45,84		131		166 spm	1,24 m	-1 °C		22 %
	21.01 Thu
	22.01 Fri	DL	11,12 km	58:11	5:14/km	78 %	87 %	84 m	1,5 %		46,59		106		162 spm	1,18 m	-2 °C	86 %	18 %
	23.01 Sat	DL	12,66 km	1:07:30	5:20/km	76 %	83 %	77 m	1,2 %		46,97		113		162 spm	1,16 m	6 °C	87 %	16 %
	24.01 Sun	LL	30,02 km	2:44:32	5:29/km	78 %	83 %	131 m	0,9 %		43,91		296		164 spm	1,11 m	5 °C	93 %	15 %
	25.01 Mon	DL	6,01 km	33:43	5:37/km	73 %	78 %	26 m	0,9 %		45,91		51		158 spm	1,13 m	3 °C	100 %	7 %
	26.01 Tue	TDL	9,38 km	45:22	4:50/km	84 %	91 %	48 m	1,0 %		45,64		111		164 spm	1,26 m	4 °C	93 %	22 %
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat	DL	10,01 km	55:48	5:34/km	77 %	82 %	55 m	1,1 %		43,58		98		158 spm	1,14 m	6 °C	81 %	13 %
	31.01 Sun
23x Laufen			238,08 km	21:30:52	5:25/km	78 %	96 %	1 598 m			44,77		2447		162 spm	1,13 m	3 °C
5x Krafttraining				5:30:00									279