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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
04.01 Mon | |||||||||||||||||||||
05.01 Tue | LB | 5,58 km | 30:00 | 5:23/km | 80 % | 56 m | 2,0 % | 43,85 | 60 | ||||||||||||
06.01 Wed | IT | 10,50 km | 56:35 | 5:23/km | 86 % | 96 % | 38,11 | 141 | 166 spm | 1,12 m | |||||||||||
07.01 Thu | LB | 2,50 km | 14:52 | 5:57/km | 73 % | 76 % | 50 m | 4,0 % | 45,19 | 22 | |||||||||||
08.01 Fri | DL | 11,10 km | 1:01:58 | 5:35/km | 74 % | 83 % | 76 m | 1,4 % | 45,73 | 99 | 164 spm | 1,09 m | 1 °C | 20 % | |||||||
09.01 Sat | |||||||||||||||||||||
10.01 Sun | LL | 17,00 km | 1:35:51 | 5:38/km | 74 % | 86 % | 102 m | 1,2 % | 45,07 | 151 | 162 spm | 1,09 m | 7 °C | 14 % | |||||||
5x Laufen | 46,68 km | 4:19:16 | 5:33/km | 77 % | 96 % | 284 m | 45,09 | 473 | 162 spm | 1,09 m | 4 °C | ||||||||||
3x Krafttraining | 4:00:00 | 203 |
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