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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 28.11 Mon | |||||||||||||||||||||
| 29.11 Tue | DL | 11,20 km | 56:38 | 5:03/km | 79 % | 88 % | 75 m | 1,4 % | 47,56 | 110 | 188 spm | 1,05 m | -1 °C | 68 % | 15 % | ||||||
| 30.11 Wed | |||||||||||||||||||||
| 01.12 Thu | IT | 10,99 km | 57:04 | 5:12/km | 82 % | 96 % | 42,93 | 129 | 174 spm | 1,11 m | |||||||||||
| 02.12 Fri | |||||||||||||||||||||
| 03.12 Sat | DL | 11,35 km | 55:34 | 4:54/km | 82 % | 94 % | 99 m | 1,7 % | 47,67 | 120 | 174 spm | 1,17 m | 4 °C | 60 % | 20 % | ||||||
| 04.12 Sun | LL | 20,30 km | 1:45:07 | 5:11/km | 80 % | 88 % | 126 m | 1,2 % | 45,30 | 210 | 172 spm | 1,12 m | 2 °C | 64 % | 21 % | ||||||
| 4x Laufen | 53,84 km | 4:34:23 | 5:06/km | 80 % | 96 % | 300 m | 46,50 | 569 | 176 spm | 1,11 m | 1 °C | ||||||||||
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