Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

All years
2024	No activities
2023	No activities
2022	1x	0 km 0 km	4,91 km -	28:44	5:51/km	82 %	91 %	71 m	38,70	64	162 spm	1,05 m	19 °C
2021	9x	1 km 5 km	57,59 km -	5:44:29	5:59/km	79 %	98 %	547 m	38,60	707	160 spm	1,03 m	19 °C
2020	137x	27 km 117 km	1 403,33 km -	4d 18:05:05	4:53/km	79 %	107 %	10 034 m	51,51	13457	168 spm	1,23 m	13 °C
2019	149x	27 km 117 km	1 407,62 km -	5d 07:07:21	5:25/km	76 %	118 %	8 470 m	45,12	13793	168 spm	1,09 m	14 °C
2018	38x	5 km 24 km	284,87 km -	1d 05:15:52	6:10/km	73 %	97 %	1 746 m	41,42	2767	164 spm	0,98 m	15 °C
2017	223x	47 km 203 km	2 431,49 km -	8d 08:44:55	4:57/km	77 %	114 %	15 018 m	52,00	21955	168 spm	1,19 m	16 °C
2016	279x	44 km 193 km	2 310,91 km -	8d 09:21:22	5:14/km	78 %	101 %	10 597 m	47,08	22892	166 spm	1,15 m	14 °C
2015	128x	24 km 105 km	1 258,08 km -	4d 22:21:05	5:39/km	79 %	106 %	5 953 m	41,18	12232	162 spm	1,08 m	14 °C
2014	30x	6 km 28 km	123,21 km -	11:39:13	5:40/km			407 m		961			11 °C

	2015	2016	2017	2018	2019	2020
3 000m	---	11:58 1x	---	---	---	---
5,0 km	---	---	---	---	19:09 1x	---
7,5 km	32:41 1x	---	---	---	---	---
10,0 km	50:17 1x	41:20 5x	38:00 4x	48:06 1x	40:12 3x	---
16,1 km	1:18:04 1x	---	---	---	---	---
21,1 km	---	1:43:04 1x	1:26:16 2x	---	1:38:00 2x	---
In total	3x	7x	8x	1x	6x	2x

March, 2017, 9. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	01.03 Wed
	02.03 Thu	DL	10,08 km	49:45	4:56/km	78 %	94 %	70 m	1,4 %		49,97		93	12	172 spm	1,18 m	10 °C	43 %	16 %
	03.03 Fri
	04.03 Sat	TDL	6,21 km	26:03	4:12/km	90 %	92 %	1 m	0,0 %		48,29		77	15	184 spm	1,30 m	16 °C	45 %	0 %
	05.03 Sun	LL	20,95 km	1:51:00	5:18/km	74 %	81 %	153 m	1,5 %		49,34		173	14	184 spm	1,03 m	8 °C	75 %	23 %
	06.03 Mon
	07.03 Tue	IT	12,94 km	1:03:54	4:56/km	80 %	93 %				46,95		134	18	178 spm	1,14 m	7 °C	81 %	0 %
	08.03 Wed
	09.03 Thu	DL	10,72 km	54:04	5:03/km	77 %	85 %	61 m	1,2 %		49,74		93	12	168 spm	1,18 m	14 °C	58 %	21 %
	10.03 Fri
	11.03 Sat	FS	13,29 km	1:01:15	4:37/km	83 %	94 %	122 m	1,8 %		50,49		142	16	178 spm	1,22 m	14 °C	34 %	21 %
	12.03 Sun	LL	21,55 km	1:52:25	5:13/km	78 %	85 %	145 m	1,4 %		46,62		205	13	172 spm	1,11 m	12 °C	40 %	23 %
	13.03 Mon
	14.03 Tue	DL	10,03 km	49:07	4:54/km	77 %	93 %	65 m	1,3 %		51,77		86	13	166 spm	1,23 m	15 °C	41 %	4 %
	15.03 Wed
	16.03 Thu	DL	11,00 km	55:16	5:01/km	76 %	81 %	99 m	1,8 %		51,58		92	13	166 spm	1,20 m	15 °C	44 %	22 %
	17.03 Fri
	18.03 Sat	TDL	6,21 km	25:50	4:10/km	87 %	91 %				51,02		70	15	182 spm	1,32 m	12 °C	76 %	0 %
	19.03 Sun	LL	20,83 km	1:49:17	5:15/km	76 %	82 %	136 m	1,3 %		48,42		178	12	168 spm	1,13 m	14 °C	71 %	22 %
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu	IT	10,60 km	53:53	5:05/km				0,0 %				127	15	176 spm	1,12 m	12 °C	71 %	0 %
	24.03 Fri
	25.03 Sat	DL	10,60 km	53:30	5:03/km	77 %	88 %	92 m	1,7 %		50,29		92	12	166 spm	1,19 m	16 °C	69 %	21 %
	26.03 Sun	LL	20,48 km	1:36:52	4:44/km	84 %	91 %	180 m	1,8 %		47,48		231	16	174 spm	1,22 m	16 °C	36 %	23 %
	27.03 Mon
	28.03 Tue	DL	9,96 km	52:17	5:15/km	72 %	80 %	33 m	0,7 %		50,53		75	11	164 spm	1,16 m	21 °C	37 %	10 %
	29.03 Wed
	30.03 Thu	DL	12,05 km	1:03:14	5:15/km	73 %	83 %	98 m	1,7 %		50,51		95	11	166 spm	1,15 m	20 °C	40 %	30 %
	31.03 Fri
20x Laufen			217,72 km	18:13:13	5:01/km	78 %	94 %	1 256 m			49,70		2052		172 spm	1,15 m	13 °C