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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 22.07 Mon | |||||||||||||||||||||
| 23.07 Tue | |||||||||||||||||||||
| 24.07 Wed | |||||||||||||||||||||
| 25.07 Thu | FS | 8,45 km | 45:20 | 5:22/km | 79 % | 91 % | 41 m | 1,0 % | 43,93 | 89 | 170 spm | 1,10 m | 22 °C | 66 % | 10 % | ||||||
| 26.07 Fri | |||||||||||||||||||||
| 27.07 Sat | DL | 8,45 km | 45:03 | 5:20/km | 80 % | 84 % | 30 m | 0,7 % | 43,26 | 89 | 166 spm | 1,13 m | 24 °C | 74 % | 7 % | ||||||
| 28.07 Sun | LL | 15,87 km | 1:29:24 | 5:38/km | 76 % | 83 % | 89 m | 1,2 % | 43,80 | 150 | 166 spm | 1,07 m | 24 °C | 72 % | 22 % | ||||||
| 4x Laufen | 33,27 km | 3:02:28 | 5:29/km | 78 % | 91 % | 162 m | 43,70 | 332 | 166 spm | 1,09 m | 23 °C | ||||||||||
| 3x Krafttraining | 3:00 | 0 | |||||||||||||||||||
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