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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 29.07 Mon | DL | 5,70 km | 38:44 | 6:48/km | 66 % | 72 % | 30 m | 1,1 % | 41,72 | 39 | 166 spm | 0,89 m | 27 °C | 51 % | 7 % | ||||||
| 30.07 Tue | |||||||||||||||||||||
| 31.07 Wed | FS | 8,76 km | 44:52 | 5:07/km | 82 % | 93 % | 38 m | 0,7 % | 44,58 | 96 | 164 spm | 1,19 m | 25 °C | 31 % | 7 % | ||||||
| 01.08 Thu | |||||||||||||||||||||
| 02.08 Fri | |||||||||||||||||||||
| 03.08 Sat | TDL | 5,04 km | 22:46 | 4:31/km | 93 % | 96 % | 35 m | 1,2 % | 42,54 | 69 | 172 spm | 1,29 m | 24 °C | 47 % | 8 % | ||||||
| 04.08 Sun | LL | 18,17 km | 1:43:18 | 5:41/km | 78 % | 86 % | 114 m | 1,3 % | 42,26 | 186 | 168 spm | 1,05 m | 20 °C | 63 % | 21 % | ||||||
| 6x Laufen | 44,18 km | 4:05:28 | 5:33/km | 78 % | 96 % | 256 m | 42,31 | 455 | 166 spm | 1,08 m | 22 °C | ||||||||||
| 2x Krafttraining | 2:20 | 1 | |||||||||||||||||||
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