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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 26.08 Mon | TDL | 11,89 km | 1:01:20 | 5:10/km | 85 % | 93 % | 129 m | 2,1 % | 42,66 | 152 | 170 spm | 1,14 m | 27 °C | 58 % | 29 % | ||||||
| 27.08 Tue | |||||||||||||||||||||
| 28.08 Wed | DL | 10,63 km | 58:31 | 5:30/km | 79 % | 87 % | 79 m | 1,5 % | 43,37 | 109 | 166 spm | 1,09 m | 32 °C | 27 % | 19 % | ||||||
| 29.08 Thu | DL | 8,06 km | 40:09 | 4:59/km | 81 % | 87 % | 47 m | 1,2 % | 47,00 | 82 | 172 spm | 1,17 m | 30 °C | 43 % | 7 % | ||||||
| 30.08 Fri | IT | 16,95 km | 1:26:16 | 5:05/km | 83 % | 94 % | 127 m | 1,5 % | 44,40 | 194 | 174 spm | 1,13 m | 28 °C | 37 % | 19 % | ||||||
| 31.08 Sat | |||||||||||||||||||||
| 01.09 Sun | LL | 24,10 km | 2:18:39 | 5:45/km | 71 % | 80 % | 217 m | 1,8 % | 47,37 | 189 | 168 spm | 1,03 m | 22 °C | 54 % | 21 % | ||||||
| 6x Laufen | 73,97 km | 6:37:25 | 5:22/km | 78 % | 94 % | 603 m | 46,32 | 745 | 168 spm | 1,09 m | 26 °C | ||||||||||
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