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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
23.09 Mon | |||||||||||||||||||||
24.09 Tue | |||||||||||||||||||||
25.09 Wed | IT | 6,54 km | 30:38 | 4:41/km | 81 % | 88 % | 2 m | 0,0 % | 49,72 | 63 | 172 spm | 1,24 m | 17 °C | 69 % | 0 % | ||||||
26.09 Thu | |||||||||||||||||||||
27.09 Fri | DL | 5,92 km | 31:07 | 5:15/km | 76 % | 82 % | 158 m | 5,3 % | 51,43 | 51 | 164 spm | 1,16 m | 23 °C | 56 % | 52 % | ||||||
28.09 Sat | DL | 2,83 km | 15:39 | 5:32/km | 75 % | 85 % | 86 m | 6,0 % | 49,87 | 25 | 160 spm | 1,13 m | 21 °C | 59 % | 72 % | ||||||
29.09 Sun | WK | 21,10 km | 1:38:00 | 4:39/km | 90 % | 94 % | 349 m | 3,4 % | 45,09 | 286 | 176 spm | 1,22 m | 20 °C | 72 % | 33 % | ||||||
4x Laufen | 36,39 km | 2:55:24 | 4:49/km | 84 % | 94 % | 595 m | 425 | 170 spm | 1,20 m | 20 °C |
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