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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 07.10 Mon | RG | 8,28 km | 58:16 | 7:02/km | 57 % | 67 % | 58 m | 1,4 % | 47,42 | 39 | 166 spm | 0,86 m | 12 °C | 79 % | 10 % | ||||||
| 08.10 Tue | |||||||||||||||||||||
| 09.10 Wed | IT | 12,10 km | 59:04 | 4:53/km | 81 % | 93 % | 43 m | 0,7 % | 47,83 | 124 | 172 spm | 1,19 m | 10 °C | 86 % | 8 % | ||||||
| 10.10 Thu | |||||||||||||||||||||
| 11.10 Fri | |||||||||||||||||||||
| 12.10 Sat | |||||||||||||||||||||
| 13.10 Sun | |||||||||||||||||||||
| 2x Laufen | 20,38 km | 1:57:20 | 5:45/km | 68 % | 93 % | 101 m | 163 | 168 spm | 1,02 m | 10 °C | |||||||||||
| 1x Krafttraining | 1:15 | 1 | |||||||||||||||||||
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